2023 - Outdoor
1500 Meter Run
5000 Meter Run
2023 - Indoor
3000 Meter Run
5000 Meter Run
2022 - Cc
8000 Meter Run
2022 - Outdoor
5000 Meter Run
2022 - Indoor
3000 Meter Run
2021 - Cc
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
1500 Meter Run
5000 Meter Run
2020 - Cc
8000 Meter Run
2020 - Indoor
3000 Meter Run
5000 Meter Run
2019 - Cc
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2019 - Outdoor
5000 Meter Run
10,000 Meter Run
2019 - Indoor
3000 Meter Run
5000 Meter Run
2018 - Cc
5000 Meter Run
8000 Meter Run
Five Mile Run
10,000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3000 Meter Steeplechase
2018 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2017 - Cc
4000 Meter Run
Three Mile Run
5000 Meter Run
2017 - Outdoor
1600 Meter Run
One Mile Run
3200 Meter Run
2016 - Cc
4000 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2016 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2016 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
3200 Meter Run
2015 - Cc
4000 Meter Run
4500 Meter Run
Three Mile Run
5000 Meter Run
2015 - Indoor
1000 Meter Run
1600 Meter Run
2014 - Cc
2400 Meter Run
3000 Meter Run
4000 Meter Run
2014 - Outdoor
800 Meter Run
2014 - Indoor
3200 Meter Run
Long Jump
2013 - Cc
2000 Meter Run
2400 Meter Run
3000 Meter Run
2013 - Indoor
1000 Meter Run
3000 Meter Run
2012 - Cc
1.x Mile Run
2000 Meter Run
2400 Meter Run
5000 Meter Run
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College Progression Tracker
High School
| indoor | |
| 600 Meter Run | 1:34.10 |
| 1000 Meter Run | 2:41.01 |
| 1600 Meter Run | 4:36.38 |
| One Mile Run | 4:28.05 |
| 3000 Meter Run | 11:04.16 |
| 3200 Meter Run | 9:30.35 |
| 2 Mile Run | 9:42.52 |
| Long Jump | 12-8.5 |
| outdoor | |
| 800 Meter Run | 2:00.65 |
| 1600 Meter Run | 4:27.03 |
| One Mile Run | 4:30.85 |
| 3000 Meter Run | 9:08.94 |
| 3200 Meter Run | 9:48.58 |
| 3000 Meter Steeplechase | 9:54.85 |
| cc | |
| 1.x Mile Run | 12:59.35 |
| 2000 Meter Run | 7:09.20 |
| 2400 Meter Run | 9:25.00 |
| 3000 Meter Run | 11:38.03 |
| 4000 Meter Run | 13:07.00 |
| 4500 Meter Run | 14:44.10 |
| 2.x Mile Run (CC Short Course) | 16:37.33 |
| Three Mile Run | 15:29.45 |
| 5000 Meter Run | 16:22.19 |
college
| outdoor | |
| 1500 Meter Run | 3:54.51 |
| 5000 Meter Run | 14:27.84 |
| 10,000 Meter Run | 32:47.60 |
| indoor | |
| 3000 Meter Run | 8:07.02 |
| 5000 Meter Run | 14:54.27 |
| cc | |
| 5000 Meter Run | 15:57.60 |
| 6,000 Meter Run | 18:36.10 |
| 8000 Meter Run | 24:26.80 |
| Five Mile Run | 26:30.20 |
| 10,000 Meter Run | 31:37.30 |
