Rachael Lau - Stats

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2017 - Indoor

One Mile Run

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The Legend of Zelda: Breath of the Wild

Feb 18, 2017

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World of Warcraft

Feb 10-11, 2017

2016 - Outdoor

1600 Meter Run

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GoldenEye for N64

May 12, 2016

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The Elder Scrolls: Skyrim

May 05, 2016

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The Legend of Zelda: Breath of the Wild

Apr 28, 2016

3200 Meter Run

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Grand Theft Auto 5

Apr 28, 2016

2016 - Indoor

1600 Meter Run

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World of Warcraft

Mar 25-26, 2016

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World of Warcraft

Mar 19, 2016

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Assassins Creed

Feb 26, 2016

2015 - CC

Three Mile Run

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The Legend of Zelda: Breath of the Wild

Nov 07, 2015

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The Elder Scrolls: Skyrim

Oct 31, 2015

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The Legend of Zelda: Breath of the Wild

Oct 24, 2015

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World of Warcraft

Oct 17, 2015

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Grand Theft Auto 5

Oct 08, 2015

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Assassins Creed

Oct 06, 2015

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Grand Theft Auto 5

Sep 25, 2015

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Super Mario Brothers

Sep 19, 2015

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The Elder Scrolls: Skyrim

Sep 12, 2015

5000 Meter Run

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Counter Strike Global Offensive

Nov 28, 2015

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Assassins Creed

Nov 14-15, 2015

2015 - Outdoor

800 Meter Run

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Assassins Creed

Apr 30, 2015

1600 Meter Run

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The Elder Scrolls: Skyrim

May 14, 2015

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Counter Strike Global Offensive

May 07, 2015

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Counter Strike Global Offensive

Apr 17, 2015

3200 Meter Run

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Counter Strike Global Offensive

May 21-23, 2015

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World of Warcraft

May 14, 2015

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Grand Theft Auto 5

Apr 30, 2015

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Super Mario Brothers

Apr 17, 2015

2015 - Indoor

800 Meter Run

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Grand Theft Auto 5

Mar 21, 2015

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Super Mario Brothers

Feb 17, 2015

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Super Mario Brothers

Jan 16-18, 2015

1500 Meter Run

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Super Mario Brothers

Jan 16-18, 2015

1600 Meter Run

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Super Mario Brothers

Mar 14, 2015

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Assassins Creed

Feb 28, 2015

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Assassins Creed

Dec 20, 2014

One Mile Run

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GoldenEye for N64

Jan 09, 2015

3000 Meter Run

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Assassins Creed

Jan 16-18, 2015

3200 Meter Run

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Counter Strike Global Offensive

Mar 27-28, 2015

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Super Mario Brothers

Mar 14, 2015

2014 - CC

Three Mile Run

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The Legend of Zelda: Breath of the Wild

Nov 08, 2014

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Assassins Creed

Nov 01, 2014

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The Legend of Zelda: Breath of the Wild

Oct 25, 2014

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Counter Strike Global Offensive

Oct 18, 2014

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The Elder Scrolls: Skyrim

Oct 09, 2014

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Counter Strike Global Offensive

Oct 04, 2014

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GoldenEye for N64

Sep 26, 2014

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Counter Strike Global Offensive

Sep 20, 2014

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World of Warcraft

Sep 13, 2014

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Grand Theft Auto 5

Sep 09, 2014

5000 Meter Run

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GoldenEye for N64

Nov 29, 2014

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Grand Theft Auto 5

Nov 16, 2014

2014 - Outdoor

800 Meter Run

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Counter Strike Global Offensive

Apr 26, 2014

1500 Meter Run

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Assassins Creed

Jul 26 - Aug 02, 2014

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Super Mario Brothers

Jun 26-29, 2014

1600 Meter Run

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Super Mario Brothers

May 15, 2014

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The Legend of Zelda: Breath of the Wild

May 08, 2014

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Grand Theft Auto 5

Apr 17, 2014

3000 Meter Run

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World of Warcraft

Jul 26 - Aug 02, 2014

3200 Meter Run

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Super Mario Brothers

May 15, 2014

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Counter Strike Global Offensive

May 08, 2014

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Super Mario Brothers

Apr 17, 2014

2000 Meter Steeplechase

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The Legend of Zelda: Breath of the Wild

Jul 26 - Aug 02, 2014

2014 - Indoor

800 Meter Run

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Grand Theft Auto 5

Feb 01, 2014

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World of Warcraft

Jan 26, 2014

1500 Meter Run

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Assassins Creed

Feb 01, 2014

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GoldenEye for N64

Jan 26, 2014

1600 Meter Run

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Grand Theft Auto 5

Mar 22, 2014

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Super Mario Brothers

Mar 15, 2014

3000 Meter Run

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Super Mario Brothers

Feb 01, 2014

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World of Warcraft

Jan 26, 2014

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World of Warcraft

Jan 03-05, 2014

3200 Meter Run

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The Elder Scrolls: Skyrim

Mar 28, 2014

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The Legend of Zelda: Breath of the Wild

Mar 22, 2014

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World of Warcraft

Mar 15, 2014

2013 - CC

2.x Mile Run (CC Short Course)

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Assassins Creed

Nov 02, 2013

Three Mile Run

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World of Warcraft

Nov 09, 2013

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The Elder Scrolls: Skyrim

Oct 26, 2013

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GoldenEye for N64

Oct 19, 2013

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Grand Theft Auto 5

Oct 05, 2013

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GoldenEye for N64

Sep 27, 2013

2013 - Outdoor

1600 Meter Run

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Grand Theft Auto 5

May 09, 2013

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World of Warcraft

May 02, 2013

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Assassins Creed

Apr 26, 2013

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Assassins Creed

Apr 12, 2013

3200 Meter Run

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Counter Strike Global Offensive

May 16-18, 2013

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Counter Strike Global Offensive

May 09, 2013

XXX

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GoldenEye for N64

May 02, 2013

XXX

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The Elder Scrolls: Skyrim

Apr 26, 2013

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Apr 12, 2013

2013 - Indoor

1600 Meter Run

XXX

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Grand Theft Auto 5

Mar 16, 2013

XXX

XXXX

The Elder Scrolls: Skyrim

Mar 02, 2013

3200 Meter Run

XXX

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The Legend of Zelda: Breath of the Wild

Mar 16, 2013

2012 - CC

Three Mile Run

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Counter Strike Global Offensive

Oct 27, 2012

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The Legend of Zelda: Breath of the Wild

Oct 13, 2012

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Grand Theft Auto 5

Sep 29, 2012

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Counter Strike Global Offensive

Sep 15, 2012

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Counter Strike Global Offensive

Sep 08, 2012

5000 Meter Run

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World of Warcraft

Oct 20, 2012

Latest News All News

2015 3A Girls Cross Country Individual Preview: Who Wan...

Aug 29, 2015

It seems like the beginning of every season the expectation of something in the all-time range is forecasted. For the 3A girls, this fall cross country season, unlike most is filled with uncertainty a...

Foot Locker Midwest Rankings - Top 500 Girls Times (11/21)

Nov 21, 2014

Top 500 girls 5K times from the Foot Locker Midwest Region states as of November 20th....

3A Girls Individual XC Preview: Nothing Is Guarranteed...

Aug 31, 2014

Despite 9 out of 10 and then 21 out of 25 runners coming back for a brand new season, it is like playing a game of Russian roulette. In other words, it is incredibly hard to predict what is going to h...

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

Outdoor
800 Meter Run	2:25.13
1500 Meter Run	4:47.52
1600 Meter Run	5:10.53
2000 Meter Steeplechase	7:21.03
3000 Meter Run	10:13.10
3200 Meter Run	10:40.92
Indoor
800 Meter Run	2:23.19
1500 Meter Run	4:55.41
1600 Meter Run	5:10.23
One Mile Run	5:26.67
3000 Meter Run	10:38.60
3200 Meter Run	10:47.81
CC
2.x Mile Run (CC Short Course)	17:41.26
Three Mile Run	16:53.40
5000 Meter Run	18:15.70

College

Indoor
One Mile Run	5:33.80