2025 - Indoor
100 Meter Dash
2024 - CC
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Indoor
100 Meter Dash
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
2023 - CC
8000 Meter Run
Five Mile Run
10,000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
2023 - Indoor
3000 Meter Run
2022 - CC
8000 Meter Run
2021 - CC
8000 Meter Run
2021 - Outdoor
800 Meter Run
1500 Meter Run
2021 - Indoor
800 Meter Run
2020 - CC
3.x Mile Run
2020 - Indoor
1000 Meter Run
One Mile Run
2019 - CC
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - Indoor
500 Meter Dash
1000 Meter Run
1600 Meter Run
3200 Meter Run
2018 - CC
3200 Meter Run
5000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2017 - CC
3200 Meter Run
5000 Meter Run
2017 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2017 - Indoor
1000 Meter Run
1600 Meter Run
2016 - CC
5000 Meter Run
2016 - Outdoor
800 Meter Run
1600 Meter Run
2016 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2015 - CC
5000 Meter Run
2015 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3000 Meter Run
High Jump
Long Jump
2014 - CC
3000 Meter Run
4000 Meter Run
2014 - Outdoor
400 Meter Dash
800 Meter Run
Long Jump
2013 - CC
3000 Meter Run
2012 - CC
3000 Meter Run
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College Progression Tracker
High School
Outdoor | |
High Jump | 4-2 |
400 Meter Dash | 51.63 |
800 Meter Run | 1:55.79 |
1600 Meter Run | 4:21.64 |
One Mile Run | 4:26.37 |
3200 Meter Run | 10:04.44 |
Indoor | |
500 Meter Dash | 1:07.36 |
1000 Meter Run | 2:34.97 |
1600 Meter Run | 4:22.48 |
3200 Meter Run | 9:25.03 |
CC | |
3200 Meter Run | 9:25.03 |
5000 Meter Run | 15:49.20 |
Middle School
Outdoor | |
Long Jump | 15-0 |
400 Meter Dash | 1:07.04 |
800 Meter Run | 2:24.05 |
1600 Meter Run | 5:23.88 |
3000 Meter Run | 10:45.35 |
CC | |
3000 Meter Run | 10:46.93 |
4000 Meter Run | 17:45.92 |
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 1:53.70 |
1000 Meter Run | 2:28.62 |
One Mile Run | 4:14.95 |
3000 Meter Run | 8:30.26 |
Outdoor | |
800 Meter Run | 1:52.73 |
1500 Meter Run | 3:59.01 |
CC | |
3.x Mile Run | 21:24.30 |
5000 Meter Run | 15:33.90 |
8000 Meter Run | 24:07.40 |
Five Mile Run | 24:33.70 |
10,000 Meter Run | 30:20.80 |