Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 100m | 13.14 | — | Feb 29, 2012 | |
| 200m | 23.94 | — | Apr 10, 2013 | |
| 400m | 51.45 | — | Apr 26, 2013 | |
| 800m | 2:46.70 | — | Mar 5, 2014 | |
| 300mH | 45.75 | — | Apr 30, 2014 |
Results
See all 31 of Russell Helderman’s results
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2014 - Outdoor
400 Meter Dash
800 Meter Run
300 Meter Hurdles
2013 - Outdoor
200 Meter Dash
400 Meter Dash
2012 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
