Personal Records Personal Records
Event Mark State National Date
1600m 4:39.20 — Mar 23, 2013
3000m 8:21.06 — Feb 17, 2018
3200m 9:45.01 — May 1, 2013
5K 14:04.36 — Apr 20, 2018
8K 23:31.60 — Oct 14, 2017
1500m 3:53.21 — Apr 15, 2017
3000m 8:23.62 — Mar 14, 2019
5K 14:04.36 — Apr 20, 2018
10K 29:13.35 — Mar 24, 2017
400mH 9:12.39 — Apr 22, 2016
3K Steeple 8:46.68 — May 24, 2018
800m 2:08.20 — Mar 26, 2014
1600m 4:39.20 — Mar 23, 2013
1 Mile 4:37.32 — Apr 26, 2013
3200m 9:45.01 — May 1, 2013
2K Steeple 6:41.08 — Mar 21, 2014
1 Mile 4:15.13 — Jan 18, 2019
3000m 8:21.06 — Feb 17, 2018
5K 14:19.92 — Feb 9, 2018
1000m 2:48.32 — Dec 8, 2012
1600m 4:43.58 — Dec 14, 2012
3200m 9:54.73 — Feb 8, 2014
5K 15:08.10 — Aug 31, 2018
6K 18:07.30 — Sep 15, 2017
8K 23:31.60 — Oct 14, 2017
10K 29:34.80 — Nov 10, 2017
3000m 9:32.00 — Aug 17, 2013
3200m 10:00.70 — Nov 16, 2012
1500m 3:53.21 — Apr 15, 2017
3000m 8:23.62 — Mar 14, 2019
5K 14:04.36 — Apr 20, 2018
10K 29:13.35 — Mar 24, 2017
400mH 9:12.39 — Apr 22, 2016
3K Steeple 8:46.68 — May 24, 2018
1 Mile 4:15.13 — Jan 18, 2019
3000m 8:21.06 — Feb 17, 2018
5K 14:19.92 — Feb 9, 2018
5K 15:08.10 — Aug 31, 2018
6K 18:07.30 — Sep 15, 2017
8K 23:31.60 — Oct 14, 2017
10K 29:34.80 — Nov 10, 2017
800m 2:08.20 — Mar 26, 2014
1600m 4:39.20 — Mar 23, 2013
1 Mile 4:37.32 — Apr 26, 2013
3200m 9:45.01 — May 1, 2013
2K Steeple 6:41.08 — Mar 21, 2014
1000m 2:48.32 — Dec 8, 2012
1600m 4:43.58 — Dec 14, 2012
3200m 9:54.73 — Feb 8, 2014
3000m 9:32.00 — Aug 17, 2013
3200m 10:00.70 — Nov 16, 2012
5K 15:42.57 — Oct 26, 2013
5K 16:24.98 — Nov 8, 2014
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2019 - Outdoor

1500 Meter Run

3000 Meter Run

5000 Meter Run

3000 Meter Steeplechase

2019 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2018 - Cc

5000 Meter Run

8000 Meter Run

10,000 Meter Run

2018 - Outdoor

1500 Meter Run

3000 Meter Run

5000 Meter Run

10,000 Meter Run

3000 Meter Steeplechase

2018 - Indoor

3000 Meter Run

5000 Meter Run

2017 - Cc

5000 Meter Run

6,000 Meter Run

8000 Meter Run

10,000 Meter Run

2017 - Outdoor

1500 Meter Run

5000 Meter Run

10,000 Meter Run

3000 Meter Steeplechase

2017 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2016 - Cc

5000 Meter Run

6,000 Meter Run

8000 Meter Run

10,000 Meter Run

2016 - Outdoor

1500 Meter Run

5000 Meter Run

400 Meter Hurdles

2016 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2015 - Cc

8000 Meter Run

10,000 Meter Run

2014 - Cc

5000 Meter Run

2014 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2000 Meter Steeplechase

2014 - Indoor

1600 Meter Run

3200 Meter Run

2013 - Cc

3000 Meter Run

5000 Meter Run

2013 - Outdoor

800 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2013 - Indoor

1000 Meter Run

1600 Meter Run

3200 Meter Run

2012 - Cc

3200 Meter Run

5000 Meter Run

2012 - Outdoor

1600 Meter Run

3200 Meter Run

2012 - Indoor

3200 Meter Run

2011 - Cc

3000 Meter Run

5000 Meter Run

2011 - Outdoor

3200 Meter Run

2010 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.