Karsten Heim

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2024 - CC

3000 Meter Run

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Counter Strike Global Offensive

Aug 29, 2024

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GoldenEye for N64

Aug 10, 2024

2 Mile Run

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Counter Strike Global Offensive

Sep 04, 2024

5000 Meter Run

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The Legend of Zelda: Breath of the Wild

Nov 02, 2024

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Super Mario Brothers

Oct 26, 2024

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The Legend of Zelda: Breath of the Wild

Oct 16, 2024

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Grand Theft Auto 5

Oct 08, 2024

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Counter Strike Global Offensive

Oct 02, 2024

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The Legend of Zelda: Breath of the Wild

Sep 28, 2024

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The Legend of Zelda: Breath of the Wild

Sep 25, 2024

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Grand Theft Auto 5

Sep 20-21, 2024

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Assassins Creed

Sep 11, 2024

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Assassins Creed

Sep 06, 2024

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Counter Strike Global Offensive

Aug 17, 2024

2024 - Outdoor

200 Meter Dash

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Counter Strike Global Offensive

Mar 13, 2024

3200 Meter Run

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The Elder Scrolls: Skyrim

Apr 30, 2024

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Counter Strike Global Offensive

Apr 25, 2024

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The Elder Scrolls: Skyrim

Apr 18, 2024

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Super Mario Brothers

Apr 15, 2024

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Assassins Creed

Mar 21, 2024

2024 - Indoor

1600 Meter Run

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Super Mario Brothers

Dec 09, 2023

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World of Warcraft

Dec 02, 2023

3200 Meter Run

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The Elder Scrolls: Skyrim

Jan 20, 2024

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Super Mario Brothers

Dec 16, 2023

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World of Warcraft

Dec 09, 2023

2023 - CC

3000 Meter Run

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World of Warcraft

Aug 12, 2023

5000 Meter Run

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Counter Strike Global Offensive

Nov 04, 2023

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GoldenEye for N64

Oct 28, 2023

XXX

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Counter Strike Global Offensive

Oct 18, 2023

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Grand Theft Auto 5

Oct 10, 2023

XXX

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GoldenEye for N64

Oct 04, 2023

XXX

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The Elder Scrolls: Skyrim

Sep 30, 2023

XXX

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Assassins Creed

Sep 27, 2023

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Counter Strike Global Offensive

Sep 20, 2023

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Counter Strike Global Offensive

Sep 16, 2023

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The Legend of Zelda: Breath of the Wild

Sep 13, 2023

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The Elder Scrolls: Skyrim

Sep 08, 2023

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The Legend of Zelda: Breath of the Wild

Aug 19, 2023

2023 - Outdoor

1600 Meter Run

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Counter Strike Global Offensive

Apr 19, 2023

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Grand Theft Auto 5

Apr 12, 2023

3200 Meter Run

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Super Mario Brothers

May 02, 2023

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Assassins Creed

Apr 19, 2023

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Super Mario Brothers

Apr 12, 2023

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Grand Theft Auto 5

Apr 05, 2023

2023 - Indoor

1600 Meter Run

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The Elder Scrolls: Skyrim

Jan 21, 2023

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Super Mario Brothers

Jan 14, 2023

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The Legend of Zelda: Breath of the Wild

Dec 10, 2022

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Assassins Creed

Dec 03, 2022

3200 Meter Run

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GoldenEye for N64

Jan 21, 2023

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GoldenEye for N64

Dec 10, 2022

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The Legend of Zelda: Breath of the Wild

Dec 03, 2022

2022 - CC

3000 Meter Run

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Assassins Creed

Sep 01, 2022

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Counter Strike Global Offensive

Aug 13, 2022

2 Mile Run

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GoldenEye for N64

Sep 21, 2022

XXX

XXXX

Assassins Creed

Sep 14, 2022

5000 Meter Run

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The Legend of Zelda: Breath of the Wild

Nov 05, 2022

XXX

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Assassins Creed

Oct 29, 2022

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Counter Strike Global Offensive

Oct 19, 2022

XXX

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GoldenEye for N64

Oct 12, 2022

XXX

XXXX

World of Warcraft

Oct 08, 2022

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XXXX

The Elder Scrolls: Skyrim

Oct 06, 2022

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Super Mario Brothers

Sep 24, 2022

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GoldenEye for N64

Sep 17, 2022

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The Elder Scrolls: Skyrim

Sep 09, 2022

2022 - Outdoor

800 Meter Run

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The Elder Scrolls: Skyrim

Mar 02, 2022

1600 Meter Run

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Grand Theft Auto 5

Apr 06, 2022

XXX

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Counter Strike Global Offensive

Mar 08, 2022

3200 Meter Run

XXX

XXXX

Super Mario Brothers

Apr 27, 2022

XXX

XXXX

Assassins Creed

Apr 20, 2022

XXX

XXXX

GoldenEye for N64

Apr 06, 2022

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Mar 08, 2022

2022 - Indoor

1600 Meter Run

XXX

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World of Warcraft

Feb 05, 2022

XXX

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Counter Strike Global Offensive

Dec 14, 2021

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Grand Theft Auto 5

Dec 11, 2021

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The Legend of Zelda: Breath of the Wild

Dec 04, 2021

2021 - CC

3000 Meter Run

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The Legend of Zelda: Breath of the Wild

Aug 31, 2021

5000 Meter Run

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GoldenEye for N64

Oct 30, 2021

XXX

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The Legend of Zelda: Breath of the Wild

Oct 20, 2021

XXX

XXXX

Counter Strike Global Offensive

Oct 13, 2021

XXX

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The Legend of Zelda: Breath of the Wild

Oct 02, 2021

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GoldenEye for N64

Sep 28, 2021

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Assassins Creed

Sep 18, 2021

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Counter Strike Global Offensive

Sep 15, 2021

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Super Mario Brothers

Sep 11, 2021

Latest Videos All Videos

11:10

Girls Championship 5K

Sep 21, 2024

11:54

Boys Championship 5K

Sep 21, 2024

09:45

Championship Girls 5K

Sep 06, 2024

09:39

Championship Boys 5K

Sep 06, 2024

11:35

4A Boys Race - Noah Valyo Breaks Course Record

Nov 04, 2023

16:40

3A Boys Race - Gabriel Schmid 15:14

Nov 04, 2023

11:33

Championship Boys 5K Finals - Ty Steorts 14:38

Sep 16, 2023

Latest News All News

NCHSAA XC State Championships All-Classes Results Merge...

Nov 03, 2024

Team and individual results merge from the NCHSAA XC State Championships!...

Boys NCISAA State/NCHSAA Regional Meet Individual Merge

Oct 28, 2024

Combining all 16 NCHSAA Regionals and NCISAA State Championships results on the boys side!...

Boys Week In Review: Top 200 5000m Runners 9/30-10/5...

Oct 07, 2024

John Templeton led the way with a big performance of 15:13 for North Carolina runners at Great American XC Festival!...

Boys Week In Review: September 16th-21st...

Sep 24, 2024

Looking at the top 200 boys from last weeks cross country action led by Kavi Gibson's 14:42....

Week In Review: Top 100 Boys Performances From Last Wee...

Sep 16, 2024

Taking a look at the top 100 boys performances from last week across North Carolina...

Top 250 Boys Rising Senior Returning Rankings...

Aug 06, 2024

Connor Tyrrell of Riverside was the top returner from last years NCHSAA 4A State Championship and ranks 5th in the class of 2025 returning rankings at 15:25....

Top 500 Boys North Carolina Returning Cross Country Ran...

Jul 16, 2024

Two of the fastest returners from 2023 are from the 1A & 2A classification in Jack Anstrom and Black Nicholson!...

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

Outdoor
200 Meter Dash	10:29.64
800 Meter Run	2:27.00
1600 Meter Run	5:02.90
3200 Meter Run	10:01.24
Indoor
1600 Meter Run	4:53.60
3200 Meter Run	10:09.04
CC
3000 Meter Run	9:44.05
2 Mile Run	11:52.50
5000 Meter Run	15:50.24

Middle School

CC
5000 Meter Run	16:44.85