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Nov 18, 2024
Vote for the North Carolina Underclassman of the cross country season! Who was the most impressive freshman or sophomore?...
Nov 03, 2024
Team and individual results merge from the NCHSAA XC State Championships!...
Oct 07, 2024
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Sep 12, 2024
Four future stars you need to get familiar with after the beginning of the cross country season!...
Jun 29, 2023
These middle schoolers are no joke! This is the future of #TeamNC...
May 03, 2023
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The NCRunners Middle School Elite is this weekend at Ivey Redmon...
College Progression Tracker
High School
| Outdoor | |
| Javelin | 55-7 |
| 1500 Meter Run | 4:37.38 |
| 3000 Meter Run | 9:37.39 |
| CC | |
| 3000 Meter Run | 10:27.97 |
| 5000 Meter Run | 16:36.20 |
Middle School
| Outdoor | |
| Javelin | 53-3 |
| Shot Put | 22-1 |
| 400 Meter Dash | 1:08.63 |
| 800 Meter Run | 2:13.04 |
| 1500 Meter Run | 4:23.38 |
| 1600 Meter Run | 4:56.50 |
| One Mile Run | 5:17.65 |
| 3000 Meter Run | 8:36.17 |
| CC | |
| 3000 Meter Run | 10:08.91 |
| 2 Mile Run | 11:39.95 |
| 4000 Meter Run | 13:10.45 |
Youth
| Outdoor | |
| 400 Meter Dash | 1:16.00 |
| 1500 Meter Run | 5:02.57 |
| 3000 Meter Run | 10:19.00 |
Open
| Outdoor | |
| 800 Meter Run | 2:37.72 |
| 1500 Meter Run | 5:09.54 |
| 3000 Meter Run | 10:51.11 |