Emma Balaban

Discover the top high school cross-country runners in the country with the 2025 MileS...

Discover the top high school cross-country runners in the country with the 2025 MileS...

Discover the top high school cross-country runners in the country with the 2025 MileS...

Discover the top high school cross-country runners in North Carolina with the 2025 Mi...

Discover the top high school cross-country runners in North Carolina with the 2025 Mi...

Discover the top high school cross-country runners in North Carolina with the 2025 Mi...

Check out the fastest sophomore and freshman girls 5K times from John Hunt Park last ...

Check out these four future stars who made their mark at the 2025 RunningLane Cross C...

Looking at the top 50 North Carolina girls indoor track & field marks through the fir...

See who posted the fastest girls 5K times across four races at the New Balance Runnin...

See who posted the fastest 5K times across the four Brooks XC Regional races over the...

A record number of seven North Carolina athletes have qualified for Brooks XC Nationa...

Porter Gaud's Morgan Howell (SC) ran a 17:16.60 at the Mike Moore Classic en route to...

With a week until the Brooks XC Regional Championships, check out the final South Reg...

Wayzata's Maddie Gullickson (MN) ran the 33rd fastest girls 5K this season en route t...

Discover the top high school cross-country runners in Charlotte with the 2025 MileSpl...

Discover the top high school cross-country runners in Charlotte with the 2025 MileSpl...

South Texas Heat - Christian's Elin Latta ran the 11th fastest 5K en route to a win i...

Southern XC depth grows with GA, TX, AR, TN, NC, FL, SC, and VA stars. Averi Lowen le...

Dash for Doobie takes place tomorrow at Forsyth Country Day School where we'll see so...

Looking at all races this season at WakeMed Soccer Park and seeing the top marks at t...

Lowen leads the South, but depth shines across TX, TN, NC, FL, and VA. Rising stars a...

Check out the Fastest Sophomore Girls 5K Times at NCHSAA Cross Country Championships...

Check out the Fastest Girls 5K Times at NCHSAA Cross Country Championships...

As we wrap up the 2025 regular season, what do the returning rankings across the stat...

Illinois has two athletes ranked inside the top 10 of our end-of-year sophomore and f...

Looking at all the state championships across North Carolina and looking at results b...

Looking at athletes who competed at states in 2024 and 2025 and seeing who improved t...

Averi Lowen leads GA at 16:36, while TX, TN, NC, FL, SC, and VA runners provide stron...

Merging all eight classes for team and individual results on the girls side of the NC...

Virtual Meets using qualifiers for every NCHSAA State Classification!...

Texas leads the way with five runners ranked inside the top 10 of the first edition o...

Vote in the performer of the week from NCISAA State Championships and NCHSAA Regional...

Looking at the NCHSAA 7A girls Individual rankings ahead of this weekends State Champ...

Results combined from all 23 regions over the eight classifications for girls....

A break down of the entries for Saturdays NCHSAA 7A West Regional...

Denton Braswell's (TX) Macy Wingard set the third fastest 5K in October en route to v...

Looking at the last week of cross country results for girls across North Carolina...

Pinecrest's (NC) Madeline Dorsch set the 9th fastest time run by a sophomore girl at ...

See who posted the fastest girls 5K times from two of the nation’s biggest meets �...

Looking at the North Carolina girls results from all races at Great American merged t...

Looking at the top 250 of the Senior, Junior and Sophomore class and who has improved...

Check out how much some of the country's fastest boys 5K runners have improved since ...

Looking at the top 500 girls times from the month of September!...

The top 250 sophomore girls in North Carolina so far in the cross country season!...

Looking at team rankings using only schools first, second and third runners using 202...

Looking at athletes who competed at the adidas XC Challenge in 2024 and 2025 to see t...

Check out the top girls' 5k times from this past week around the country in high scho...

Major performances from Hare & Hounds and adidas XC Challenge shake up the North Caro...

Looking at the biggest improvers across North Carolina early into the season on the g...

Looking at the girls who competed at Friday Night Lights the last two years to see ho...

Merged results from Friday Night Lights including teams, individuals, grade level and...

Virtual meets for the six varsity level races this Friday at Friday Night Lights!...

A break down of the entries for Fridays Friday Night Lights XC Festival...

Combining all results from last week to look at merged individual and team results fr...

Madeline Dorsch of Pinecrest took down a strong field of North Carolina girls at the ...

Ballantyne Ridge Cross Country Invitational photos by Doug Hague!...

Looking at the top 500 returners from McAlpine Park on the girls side!...

A break down of the entries for Saturdays Ballantyne Ridge Cross Country Invitational

Looking at the top 500 returners from Ivey Redmon Sports Complex on the girls side!...

Combining all seasons best ran in 2024 on the girls side from WakeMed Soccer Park in ...

Looking at the top girls returning cross country runners in order and seeing what the...

Looking at the NCHSAA 7A East girls individual returning rankings for the upcoming cr...

Looking at the NCHSAA 7A girls individual returning rankings for the upcoming cross c...

Cross country is just one month away from being underway! Taking a look at the top 5...

Discover the top high school track and field athletes in North Carolina with the 2025...

Discover the top high school track & field athletes in North Carolina with the 2025 M...

Discover the top high school track & field athletes in North Carolina with the 2025 M...

Discover the top high school track & field athletes in North Carolina with the 2025 M...

The top 50 girls across all events in the 2026 version of the NCHSAA 7A classificatio...

Discover the top high school track & field athletes in Charlotte with the 2025 MileSp...

Discover the top high school track and field athletes in Charlotte with the 2025 Mile...

Discover the top high school track & field athletes in Charlotte with the 2025 MileSp...

Ranking the state’s top performances across all events during competition taking pl...

A break down of the entries for Saturdays NCRunners Elite Tune Up...

A break down of the entries for Saturdays Meet of Champions Davidson College...

Check out the top 100 girls times/marks from the class of 2030 this season around Nor...

The top 50 girls marks from seven state championships this weekend across the NCHSAA ...

9 days out from the NCHSAA State Championships we're taking a look at the top 100 gir...

Check out the 100 most impressive girls in the Charlotte Area!...

The definitive ranking of the top 75 athletes in America by class and event....

Take a look at the top 100 girls across the NCHSAA 4A Midwest Region....

The Top 100 NC Girls from Last Week in Every Event (Apr. 28–May. 04)....

Check out the South Region's top performing girls in the Class of 2028 so far this ou...

Check out the Top 100 NC girls in every event from last month!...

The top 100 Class of 2028 girls ranked in every event across North Carolina....

The Top 100 NC Girls from Last Week (April 21-27)....

The top athletes in the Class of 2028 ranked by event across the state....

Looking at the top 500 1600m runners and milers in North Carolina after a big distanc...

Check out the Top 100 NC Girls In The Class Of 2028 - Every Event Ranked (Full Season...

A look at some of the most impressive girls' performances from the Charlotte metro ar...

Check out the top freshmen girl performers nationwide from this past week of the outd...

A look at some of the most impressive performances from class of 2028 across the stat...

A break down of the entries for Saturday's Carolina Distance Carnival Invitational...

The top athletes in the Class of 2028 at the midway point of the track and field seas...

Kaitlyn Estep has been on a tear early in the outdoor season leading the state as a f...

From coast to coast, 890 girls have broken 5:15 in the 1600 this outdoor season. We�...

Meet the future stars: The top 75 US Class of 2028 performances by event. These fres...

Combining all 16 NCHSAA Regionals and NCISAA State Championships results!...

We saw a new state lead on the girls side with Caroline Barton winning Hare & Hounds ...

The top 250 boys and girls from the classes of 2027 and 2028! What does the future o...

The top North Carolina middle school teams and individuals battled it out at Ivey Red...

Some of these short sprinters... you may want to remember their names!...

Who will shake up these rankings this weekend at the NCRunners Middle School Elite...

We have some future state champions on our hands in the middle school ranks...

We have some future superstars on our hands, but how do they fair over 3000m...

See which middle school girls are the future of our state with our middle school rank...

A look at the top 25 North Carolina Middle School girls across all outdoor events!...