Season
Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 1600m | 5:30.04 | — | Apr 5, 2025 | |
| 5K | 18:45.98 | — | Oct 16, 2025 | |
| 300mH | 45.89 | #17,390 | Mar 31, 2026 | |
| Long Jump | 18-3 | — | May 8, 2025 | |
| Triple Jump | 37-9.5 | #18,371 | Mar 31, 2026 |
Results
See all 39 of Michael Spong’s results
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2026 - Cc
5000 Meter Run
2026 - Outdoor
110 Meter Hurdles
300 Meter Hurdles
Long Jump
Triple Jump
2025 - Cc
5000 Meter Run
2025 - Outdoor
400 Meter Dash
1600 Meter Run
3200 Meter Run
Long Jump
Triple Jump
2024 - Cc
5000 Meter Run
