Personal Records Personal Records
Event Mark State National Date
1600m 5:30.04 Apr 5, 2025
5K 18:45.98 Oct 16, 2025
300mH 45.89 #17,174 Mar 31, 2026
Long Jump 18-3 May 8, 2025
Triple Jump 37-9.5 Mar 31, 2026
400m 1:00.17 Apr 15, 2025
1600m 5:30.04 Apr 5, 2025
3200m 12:07.92 May 1, 2025
110mH 18.03 #18,112 May 15, 2026
300mH 45.89 #17,174 Mar 31, 2026
Long Jump 18-3 May 8, 2025
Triple Jump 37-9.5 Mar 31, 2026
5K 18:45.98 Oct 16, 2025
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2026 - Outdoor

110 Meter Hurdles

300 Meter Hurdles

Long Jump

Triple Jump

2025 - Cc

5000 Meter Run

2025 - Outdoor

400 Meter Dash

1600 Meter Run

3200 Meter Run

Long Jump

Triple Jump

2024 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.