2019 - Road
Marathon
2015 - CC
6,000 Meter Run
2015 - Outdoor
5000 Meter Run
10,000 Meter Run
2015 - Road
15,000 Meter Run
Half Marathon
2014 - CC
6,000 Meter Run
8000 Meter Run
2014 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2014 - Indoor
3000 Meter Run
5000 Meter Run
2014 - Road
10,000 Meter Run
2013 - CC
5000 Meter Run
6,000 Meter Run
2013 - Outdoor
10,000 Meter Run
2013 - Indoor
One Mile Run
5000 Meter Run
2012 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2012 - Outdoor
3000 Meter Run
10,000 Meter Run
2011 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2011 - Indoor
3000 Meter Run
5000 Meter Run
2010 - CC
5000 Meter Run
6,000 Meter Run
2010 - Outdoor
1500 Meter Run
5000 Meter Run
2010 - Indoor
3000 Meter Run
2009 - CC
6,000 Meter Run
2009 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2009 - Indoor
800 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
2008 - CC
5000 Meter Run
2008 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2008 - Indoor
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2007 - CC
5000 Meter Run
2007 - Outdoor
1600 Meter Run
3200 Meter Run
2007 - Indoor
One Mile Run
3000 Meter Run
2006 - CC
5000 Meter Run
2006 - Outdoor
1600 Meter Run
One Mile Run
3200 Meter Run
2005 - CC
5000 Meter Run
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College Progression Tracker
High School
Outdoor | |
400 Meter Dash | 59.69 |
800 Meter Run | 2:13.44 |
1500 Meter Run | 4:33.85 |
1600 Meter Run | 4:51.03 |
One Mile Run | 4:57.14 |
3000 Meter Run | 10:04.57 |
3200 Meter Run | 10:27.11 |
Indoor | |
800 Meter Run | 2:14.92 |
1600 Meter Run | 5:15.01 |
One Mile Run | 4:59.60 |
3000 Meter Run | 10:07.34 |
3200 Meter Run | 11:26.57 |
CC | |
5000 Meter Run | 17:34.20 |
College
Outdoor | |
1500 Meter Run | 4:23.43 |
3000 Meter Run | 9:25.44 |
5000 Meter Run | 15:55.94 |
10,000 Meter Run | 32:25.69 |
Indoor | |
One Mile Run | 4:51.34 |
3000 Meter Run | 9:18.88 |
5000 Meter Run | 15:49.45 |
CC | |
4000 Meter Run | 13:38.75 |
5000 Meter Run | 16:28.80 |
6,000 Meter Run | 19:55.00 |
Open
Outdoor | |
5000 Meter Run | 15:43.62 |
10,000 Meter Run | 32:58.00 |
CC | |
6,000 Meter Run | 19:42.96 |
8000 Meter Run | 29:20.00 |
Road | |
10,000 Meter Run | 32:55.00 |
15,000 Meter Run | 51:11.00 |
Half Marathon | 1:11:30.00 |
Marathon | 2:54:11.00 |