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Latest News All News
Nov 25, 2025
Discover the top high school cross-country runners in Winston-Salem with the 2025 MileSplit All-City Honors. See who earned honors this season....
Nov 25, 2025
Discover the top high school cross-country runners in Winston-Salem with the 2025 MileSplit All-City Honors. See who earned honors this season....
Nov 25, 2025
Discover the top high school cross-country runners in Winston-Salem with the 2025 MileSplit All-City Honors. See who earned honors this season....
Nov 05, 2025
Looking at all the state championships across North Carolina and looking at results by grade for each!...
Nov 05, 2025
Looking at athletes who competed at states in 2024 and 2025 and seeing who improved the most year to year!...
Nov 02, 2025
Merging all eight classes for team and individual results on the boys side of the NCHSAA State Championship....
Oct 31, 2025
Virtual Meets using qualifiers for every NCHSAA State Classification!...
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2026 Indoor Rankings
| NC | National | ||
| 1600m | 5:04.25 | 999th | 999th |
2025 Indoor Rankings
| NC | National | ||
| 1600m | 4:58.80 | 999th | 999th |
2025 Outdoor Rankings
| NC | National | ||
| 1600m | 4:47.47 | 999th | 999th |
| 3200m | 10:49.80 | 999th | 999th |
| Mile | 4:50.78 | 999th | 999th |
2024 Outdoor Rankings
| NC | National | ||
| Mile | 5:18.55 | 999th | 999th |
College Progression Tracker
High School
| Outdoor | |
| 800 Meter Run | 2:18.83 |
| 1600 Meter Run | 4:47.47 |
| One Mile Run | 4:50.78 |
| 3200 Meter Run | 10:49.80 |
| Indoor | |
| 1600 Meter Run | 4:58.80 |
| 3200 Meter Run | 10:52.30 |
| CC | |
| 2 Mile Run | 11:44.42 |
| 5000 Meter Run | 17:54.90 |