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2024 - Outdoor

100 Meter Hurdles

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GoldenEye for N64
May 11, 2024
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The Elder Scrolls: Skyrim
May 01, 2024
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GoldenEye for N64
Apr 27, 2024
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Counter Strike Global Offensive
Apr 27, 2024
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The Legend of Zelda: Breath of the Wild
Apr 18, 2024
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Counter Strike Global Offensive
Apr 13, 2024
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Super Mario Brothers
Apr 13, 2024
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Super Mario Brothers
Apr 13, 2024
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World of Warcraft
Apr 13, 2024
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Super Mario Brothers
Apr 09-11, 2024
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The Legend of Zelda: Breath of the Wild
Mar 20, 2024
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GoldenEye for N64
Mar 13, 2024

300 Meter Hurdles

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World of Warcraft
May 11, 2024
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Assassins Creed
May 01, 2024
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GoldenEye for N64
Apr 27, 2024
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World of Warcraft
Apr 18, 2024
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Grand Theft Auto 5
Mar 13, 2024

High Jump

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Counter Strike Global Offensive
Apr 09-11, 2024
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World of Warcraft
Mar 20, 2024
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Grand Theft Auto 5
Mar 13, 2024

Long Jump

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The Legend of Zelda: Breath of the Wild
Mar 20, 2024

2023 - CC

3000 Meter Run

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World of Warcraft
Aug 12, 2023

5000 Meter Run

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Grand Theft Auto 5
Oct 17, 2023
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GoldenEye for N64
Oct 04, 2023
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Super Mario Brothers
Sep 30, 2023
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Super Mario Brothers
Sep 19, 2023
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Counter Strike Global Offensive
Sep 13, 2023
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GoldenEye for N64
Sep 08, 2023
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Super Mario Brothers
Aug 26, 2023

2023 - Outdoor

400 Meter Dash

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The Elder Scrolls: Skyrim
Mar 28, 2023
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Super Mario Brothers
Mar 25, 2023
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The Legend of Zelda: Breath of the Wild
Mar 15, 2023
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World of Warcraft
Mar 08, 2023

800 Meter Run

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Counter Strike Global Offensive
Mar 28, 2023
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World of Warcraft
Mar 22, 2023

100 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
Apr 29, 2023
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The Legend of Zelda: Breath of the Wild
Apr 19, 2023

300 Meter Hurdles

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Assassins Creed
Apr 29, 2023
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Assassins Creed
Apr 19, 2023
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Assassins Creed
Apr 13, 2023

High Jump

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Assassins Creed
Apr 29, 2023
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The Elder Scrolls: Skyrim
Apr 19, 2023
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Counter Strike Global Offensive
Apr 13, 2023
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GoldenEye for N64
Mar 25, 2023

Long Jump

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The Elder Scrolls: Skyrim
Mar 28, 2023

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2024 Outdoor Rankings
NC National
100H 17.78 999th 999th
300H 50.77 999th 999th
HJ 4-4 999th 999th

See where Idah Ongwacho ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
High Jump 4-4
Long Jump 13-5
100 Meter Hurdles 17.78
300 Meter Hurdles 50.77
400 Meter Dash 1:10.64
800 Meter Run 3:06.05
CC
3000 Meter Run 15:31.33
5000 Meter Run 25:11.99