Cianna Gempler

A break down of the entries for Saturdays Light Up The Night...

Improvement Rankings: Top North Carolina Girls 100m marks compared to their season’...

Improvement Rankings: Top North Carolina Girls 200m marks compared to their season’...

Ranking the top Class of 2028 Girls 800m performers in North Carolina during the 2026...

Ranking the top Class of 2028 Girls 100m performers in North Carolina during the 2026...

Improvement Rankings: Top North Carolina Girls 100m marks compared to their season’...

Improvement Rankings: Top North Carolina Girls 200m marks compared to their season’...

Ranking the top Class of 2028 Girls 100m performers in North Carolina during the 2026...

Ranking the top Class of 2028 Girls 800m performers in North Carolina during the 2026...

Improvement Rankings: Top North Carolina Girls 200m marks compared to their season’...

Ranking the top Class of 2028 Girls 100m performers in North Carolina during the 2026...

Ranking the top Class of 2028 Girls 200m performers in North Carolina during the 2026...

Ranking the top Class of 2028 Girls 800m performers in North Carolina during the 2026...

Improvement Rankings: Top North Carolina Girls 200m marks compared to their season’...

Improvement Rankings: Top North Carolina Girls 100m marks compared to their season’...

Ranking the top Class of 2028 Girls 800m performers in North Carolina during the 2026...

Ranking the top Class of 2028 Girls 200m performers in North Carolina during the 2026...

Ranking the top Class of 2028 Girls 100m performers in North Carolina during the 2026...

Improvement Rankings: Top North Carolina Girls 100m marks compared to their season’...

Ranking the top Class of 2028 Girls 100m performers in North Carolina during the 2026...

Ranking the top Class of 2028 Girls 200m performers in North Carolina during the 2026...

Improvement Rankings: Top North Carolina Girls 200m marks compared to their season’...

Improvement Rankings: Top North Carolina Girls 100m marks compared to their season’...

A break down of the entries for Saturdays The ENC Sixteen Hundred Meter Championships...

Ranking the top Class of 2028 Girls 100m performers in North Carolina during the 2026...

Ranking the top Class of 2028 Girls 200m performers in North Carolina during the 2026...

Ranking the top Class of 2028 Girls 800m performers in North Carolina during the 2026...

Improvement Rankings: Top North Carolina Girls 200m marks compared to their season’...

A break down of the entries for Fridays Corvian Cardinal Classic FNL...

Ranking the top Class of 2028 Girls distance event recruits in North Carolina....

Ranking the top underclassman Girls 800m performers in North Carolina during the 2026...

Ranking the top Class of 2028 Girls 800m performers in North Carolina during the 2026...

Ranking the top Class of 2028 Girls 200m performers in North Carolina during the 2026...

Ranking the top Class of 2028 Girls 100m performers in North Carolina during the 2026...

Improvement Rankings: Top North Carolina Girls 200m marks compared to their season’...

Improvement Rankings: Top North Carolina Girls 200m marks compared to their season’...

Improvement Rankings: Top North Carolina Girls 100m marks compared to their season’...

Improvement Rankings: Top North Carolina Girls 100m marks compared to their season’...

Ranking the top Class of 2028 Girls distance event recruits in North Carolina....

A break down of the entries for Saturdays Seahawk HS Invitational...

Ranking the top underclassman Girls 800m performers in North Carolina during the 2026...

Ranking the top Class of 2028 Girls 800m performers in North Carolina during the 2026...

Ranking the top Class of 2028 Girls 200m performers in North Carolina during the 2026...

Ranking the top Class of 2028 Girls 100m performers in North Carolina during the 2026...

Improvement Rankings: Top North Carolina Girls 200m marks compared to their season’...

Improvement Rankings: Top North Carolina Girls 100m marks compared to their season’...

Ranking the top Class of 2028 Girls distance event recruits in North Carolina....

Highlighting the top Class of 2028 Girls performers in North Carolina for the Distanc...

Ranking the top underclassman Girls 800m performers in North Carolina during the 2026...

Ranking the top Class of 2028 Girls 800m performers in North Carolina during the 2026...

Ranking the top Class of 2028 Girls 200m performers in North Carolina during the 2026...

Ranking the top Class of 2028 Girls 100m performers in North Carolina during the 2026...

Improvement Rankings: Top North Carolina Girls 200m marks compared to their season’...

Improvement Rankings: Top North Carolina Girls 100m marks compared to their season’...

Ranking the top Class of 2028 Girls distance event recruits in North Carolina....

Ranking the top underclassman Girls 800m performers in North Carolina during the 2026...

Ranking the top Class of 2028 Girls 800m performers in North Carolina during the 2026...

Ranking the top Class of 2028 Girls 200m performers in North Carolina during the 2026...

Ranking the top Class of 2028 Girls 200m performers in North Carolina during the 2026...

Ranking the top Class of 2028 Girls 100m performers in North Carolina during the 2026...

Ranking the top Girls 800m performers in North Carolina during the 2026 Outdoor Seaso...

Ranking the top Girls 200m performers in North Carolina during the 2026 Outdoor Seaso...

Ranking the top Girls 100m performers in North Carolina during the 2026 Outdoor Seaso...

Improvement Rankings: Top North Carolina Girls 200m marks compared to their season’...

Improvement Rankings: Top North Carolina Girls 100m marks compared to their season’...

Improvement Rankings: Top North Carolina Girls 200m marks compared to their season’...

Improvement Rankings: Top North Carolina Girls 200m marks compared to their season’...

Improvement Rankings: Top North Carolina Girls 100m marks compared to their season’...

A break down of the entries for Fridays 6th Annual Cape Fear Relays...

Ranking the top Class of 2028 Girls distance event recruits in North Carolina....

A break down of the entries for Fridays OutRun the STORM...

Ranking the top underclassman Girls 800m performers in North Carolina during the 2026...

See which NC boys sprinters set new personal records this past week....

Ranking the top Class of 2028 Girls 800m performers in North Carolina during the 2026...

Ranking the top Class of 2028 Girls 200m performers in North Carolina during the 2026...

Ranking the top Class of 2028 Girls 100m performers in North Carolina during the 2026...

A break down of the entries for Saturdays NCRunners Elite Eastern Tour @ Heide Trask...

Improvement Rankings: Top North Carolina Girls 200m marks compared to their season’...

Improvement Rankings: Top North Carolina Girls 100m marks compared to their season’...

Ranking the top Class of 2028 Girls sprints-hurdles event recruits in North Carolina.

Ranking the top Class of 2028 Girls distance event recruits in North Carolina....

A break down of the entries for Fridays Athens Drive Friday Night Lights...

Ranking the top underclassman Girls 800m performers in North Carolina during the 2026...

Ranking the top underclassman Girls 200m performers in North Carolina during the 2026...

Ranking the top underclassman Girls 100m performers in North Carolina during the 2026...

Highlighting the top ranked Girls 800m performers in North Carolina for the 2026 Outd...

Highlighting the top ranked Girls 200m performers in North Carolina for the 2026 Outd...

Highlighting the top ranked Girls 100m performers in North Carolina for the 2026 Outd...

A break down of the entries for Wednesdays CFA/CCHS Home #2...

Ranking the Most Improved Class of 2028 Girls 200m performers from North Carolina com...

Ranking the Most Improved Class of 2028 Girls 100m performers from North Carolina com...

Ranking the top Class of 2028 Girls Sprints, Hurdles Recruits from North Carolina dur...

Ranking the top Class of 2028 Girls Distance Recruits from North Carolina during the ...

Ranking the top overall Girls 800m performers in North Carolina to this point in the ...

Improvement Rankings: Highlighting the top North Carolina Girls 200m performers this ...

Improvement Rankings: Highlighting the top North Carolina Girls 100m performers this ...

A break down of the entries for Saturdays NCRunners Elite Eastern Tour Opener...

Ranking the top underclassman Girls 800m performers in North Carolina during the 2026...

Ranking the top underclassman Girls 200m performers in North Carolina during the 2026...

Ranking the top underclassman Girls 100m performers in North Carolina during the 2026...

Ranking the top Girls 100m/200m combo athletes across North Carolina for the 2026 out...

Ranking the top Girls 800m performers in North Carolina for the 2026 Outdoor Season....

Ranking the top Girls 200m performers in North Carolina for the 2026 Outdoor Season....

Ranking the top Girls 100m performers in North Carolina for the 2026 Outdoor Season....

A break down of the entries for Wednesdays CFA/CCHS 2026 Season Opener...

A break down of the entries for Saturdays Golden Dash Relays 2026...

Ranking the top returning Girls performers state-wide for the 1600m event....

Ranking the top returning Girls performers state-wide for the 800m event....

As we wrap up the 2025 regular season, what do the returning rankings across the stat...

Looking at all the state championships across North Carolina and looking at results b...

A break down of the entries for Tuesdays State Tournament Prep...

A break down of the entries for Saturdays Monster Dash...

A break down of the entries for Tuesdays NCCSA Cross Country State Meet...

A break down of the entries for Fridays 5th Annual By the Moons Light...

A break down of the entries for Saturdays Fightertown XC Invitational (Unattached HS ...

A break down of the entries for Saturdays Light Up The Night...