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Dec 15, 2021
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Dec 03, 2021
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Nov 20, 2021
2021 - CC
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Aug 21, 2021
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Aug 14, 2021
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Sep 10, 2021
2021 - Outdoor
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May 29, 2021
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May 29, 2021
2020 - CC
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Oct 24, 2020
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Sep 05, 2020
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Oct 10, 2020
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Nov 22, 2020
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Latest Videos All Videos
12:14
Championship Girls 5K Finals - Hannah Rae Shaffer 17:18
Sep 16, 2023
10:08
Championship Girls 5K - Bronwyn Parks 17:49
Sep 09, 2023
05:57
Girls 1600m Finals
May 14, 2023
02:33
Girls 800 Finals Section 9
Apr 24, 2023
05:47
Girls 1 Mile Finals Section 9
Apr 23, 2023
17:23
High School Girls' 3200m, Finals 2
Nov 19, 2022
20:42
Girls Championship 5000m
Oct 08, 2022
Latest News All News
Oct 21, 2024
Carolina Day's Caroline Barton ran a new state lead of 17:01 at the VA Showcase! Check out the top 200 boys from the last week!...
Sep 24, 2024
We saw a new state lead on the girls side with Caroline Barton winning Hare & Hounds in 17:34!...
Aug 07, 2024
Addy Mitchell ran 17:50 in 2023 and took 6th at the NCHSAA 4A XC State Championships. She is one of 5 senior girls who return with sub 18 credentials....
Jul 16, 2024
Hannah Rae Shaffer is the top returner, but many girls are coming off a major track season including Caroline Barton who ran 4:48 and 10:18!...
Jan 31, 2024
A look at the top 500 girls across the four sprint events and their improvement from 2023 to 2024 so far!...
Jan 29, 2024
A look at the top 50 girls across all indoor and polar bear events from the last week!...
2024 Indoor Rankings
| NC | National | ||
| 1600m | 5:35.75 | 999th | 999th |
| 500m | 1:31.60 | 999th | 999th |
2024 Outdoor Rankings
| NC | National | ||
| 1600m | 5:31.00 | 999th | 999th |
| 800m | 2:29.35 | 999th | 999th |
College Progression Tracker
High School
| Outdoor | |
| 200 Meter Dash | 30.79 |
| 800 Meter Run | 2:24.04 |
| 1600 Meter Run | 5:20.44 |
| One Mile Run | 5:28.46 |
| 3200 Meter Run | 12:20.65 |
| Indoor | |
| 300 Meter Dash | 47.46 |
| 500 Meter Dash | 1:23.90 |
| 500 Meter Dash | 1:31.60 |
| 1000 Meter Run | 3:13.39 |
| 1600 Meter Run | 5:26.50 |
| 3200 Meter Run | 11:58.64 |
| CC | |
| 3000 Meter Run | 12:07.69 |
| Three Mile Run | 21:09.00 |
| 5000 Meter Run | 20:34.92 |
Middle School
| Outdoor | |
| 800 Meter Run | 2:51.70 |
| 1600 Meter Run | 6:11.04 |
| CC | |
| 3000 Meter Run | 14:01.30 |
| 3200 Meter Run | 14:51.61 |
| 4000 Meter Run | 18:48.66 |