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Nov 14, 2020
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May 25, 2019
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May 18, 2019
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May 11, 2019
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May 04, 2019
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Latest Videos All Videos
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Youth Girls' 2k Steeplechase, Finals 2 - Age 15-16
Jul 31, 2024
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High School Girls' 3200m 1A2A, Finals 1
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1A Girls Race - Nicole Alfers 18:37
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Latest News All News
Oct 28, 2024
Combining all 16 NCHSAA Regionals and NCISAA State Championships results!...
Oct 21, 2024
Carolina Day's Caroline Barton ran a new state lead of 17:01 at the VA Showcase! Check out the top 200 boys from the last week!...
Aug 01, 2024
Alessia Potts won the NCHSAA 4A Mideast Regional last year and was one of three rising sophomores who broke 18 minutes last year!...
Jul 16, 2024
Hannah Rae Shaffer is the top returner, but many girls are coming off a major track season including Caroline Barton who ran 4:48 and 10:18!...
Apr 09, 2024
A look at the top 25 freshman girls so far this season across all events!...
Mar 18, 2024
Covenant Day freshman Caitlin Kasten dropped a 4:57 1600m last weekend! Check out the top 25 girls times across all events from the last week...
Jul 29, 2023
Who will emerge as the next star in North Carolina...
Latest Photos All Photos
2024 Indoor Rankings
| NC | National | ||
| 1600m | 5:36.83 | 999th | 999th |
| 3200m | 12:14.96 | 999th | 999th |
2024 Outdoor Rankings
| NC | National | ||
| 1500m | 5:22.32 | 999th | 999th |
| 1600m | 5:29.85 | 999th | 999th |
| 2000mSC | 7:58.90 | 999th | 999th |
| 3000m | 12:08.04 | 999th | 999th |
| 3200m | 12:02.15 | 999th | 999th |
| 800m | 2:29.99 | 999th | 999th |
| Mile | 5:31.80 | 999th | 999th |
College Progression Tracker
Middle School
| Outdoor | |
| 400 Meter Dash | 1:16.81 |
| 800 Meter Run | 2:32.14 |
| 1500 Meter Run | 5:15.70 |
| 1600 Meter Run | 5:34.36 |
| 2000 Meter Steeplechase | 8:26.69 |
| 3000 Meter Run | 11:29.00 |
| 3200 Meter Run | 12:29.57 |
| Indoor | |
| 400 Meter Dash | 1:24.31 |
| 800 Meter Run | 2:39.64 |
| 1500 Meter Run | 5:22.44 |
| One Mile Run | 6:22.32 |
| 3000 Meter Run | 11:26.84 |
| CC | |
| 3000 Meter Run | 11:37.40 |
| 2 Mile Run | 11:42.50 |
| 4000 Meter Run | 15:24.49 |
High School
| Outdoor | |
| 800 Meter Run | 2:29.99 |
| 1500 Meter Run | 5:20.72 |
| 1600 Meter Run | 5:29.85 |
| One Mile Run | 5:31.80 |
| 2000 Meter Steeplechase | 7:58.90 |
| 3000 Meter Run | 11:45.79 |
| 3200 Meter Run | 12:02.15 |
| Indoor | |
| 1600 Meter Run | 5:36.83 |
| 3200 Meter Run | 12:14.96 |
| CC | |
| 2 Mile Run | 14:57.00 |
| 5000 Meter Run | 19:56.87 |
Youth
| Outdoor | |
| 800 Meter Run | 2:57.88 |
| 1500 Meter Run | 5:59.28 |