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Latest Videos All Videos
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Girls 3200 Finals - Sophia Szolosi 10:14
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Olivia Ferraro wins 5A girls with North Lincoln 19 points
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Latest News All News
Nov 27, 2025
With a week until the Brooks XC Regional Championships, check out the final South Regional Girls Rankings....
Nov 25, 2025
Check out which senior girls improved the most in the 5K from last season....
Nov 19, 2025
South Texas Heat - Christian's Elin Latta ran the 11th fastest 5K en route to a win in the country this season....
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Southern XC depth grows with GA, TX, AR, TN, NC, FL, SC, and VA stars. Averi Lowen leads, Arkansas runners make a strong mark in top-tier races....
Nov 14, 2025
Dash for Doobie takes place tomorrow at Forsyth Country Day School where we'll see some loaded 3200m races under the lights!...
Nov 11, 2025
Looking at all races this season at WakeMed Soccer Park and seeing the top marks at the venue!...
Nov 10, 2025
Lowen leads the South, but depth shines across TX, TN, NC, FL, and VA. Rising stars and veteran leaders make the region a strong postseason contender....
Latest Photos All Photos
2025 Indoor Rankings
| NC | National | ||
| 1000m | 2:54.90 | 999th | 999th |
| 1500m | 4:38.64 | 999th | 999th |
| 1600m | 4:56.98 | 999th | 999th |
| 3200m | 11:08.49 | 999th | 999th |
| Mile | 4:58.65 | 999th | 999th |
2025 Outdoor Rankings
| NC | National | ||
| 1500m | 4:35.99 | 999th | 999th |
| 1600m | 4:48.87 | 999th | 999th |
| 3200m | 10:49.23 | 999th | 999th |
| 5000m | 17:27.67 | 999th | 999th |
| 800m | 2:12.74 | 999th | 999th |
| Mile | 4:50.57 | 999th | 999th |
2024 Indoor Rankings
| NC | National | ||
| 1000m | 3:01.09 | 999th | 999th |
| 1600m | 5:02.30 | 999th | 999th |
| 3200m | 11:28.25 | 999th | 999th |
2024 Outdoor Rankings
| NC | National | ||
| 1600m | 4:54.29 | 999th | 999th |
| 3200m | 11:40.08 | 999th | 999th |
| 400m | 1:03.36 | 999th | 999th |
| 800m | 2:19.77 | 999th | 999th |
| Mile | 5:01.96 | 999th | 999th |
College Progression Tracker
High School
| Outdoor | |
| 400 Meter Dash | 1:03.36 |
| 800 Meter Run | 2:12.74 |
| 1500 Meter Run | 4:35.99 |
| 1600 Meter Run | 4:48.87 |
| One Mile Run | 4:50.57 |
| 3200 Meter Run | 10:49.23 |
| 5000 Meter Run | 17:27.67 |
| Indoor | |
| 500 Meter Dash | 1:23.50 |
| 1000 Meter Run | 2:54.90 |
| 1500 Meter Run | 4:38.64 |
| 1600 Meter Run | 4:56.98 |
| One Mile Run | 4:58.65 |
| 3200 Meter Run | 10:33.42 |
| CC | |
| 3200 Meter Run | 10:52.93 |
| 5000 Meter Run | 18:06.63 |