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Matthew Speas

Forsyth Home Educators Class of 2028 Winston-Salem, NC

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2026 Great American XC Festival

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2026 Hare & Hounds XC Invitational

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2026 Friday Night Lights XC Festival

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High School

outdoor
200 Meter Dash	29.26
400 Meter Dash	1:01.31
800 Meter Run	2:16.72
1600 Meter Run	5:24.21
One Mile Run	5:25.97
100 Meter Hurdles	21.31
cc
One Mile Run	11:12.65
2 Mile Run	12:47.61
5000 Meter Run	18:19.89

Middle School

outdoor
200 Meter Dash	36.41
400 Meter Dash	1:14.79
600 Meter Run	2:03.29
800 Meter Run	2:37.28
1600 Meter Run	5:36.47
100 Meter Hurdles	19.65
300 Meter Hurdles	56.12
Long Jump	12-0
Triple Jump	26-3
cc
3000 Meter Run	12:06.40
3200 Meter Run	13:12.82
2 Mile Run	12:20.00
4000 Meter Run	16:09.46
5000 Meter Run	21:53.84