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Latest News All News
Nov 25, 2025
Discover the top high school cross-country runners in Winston-Salem with the 2025 MileSplit All-City Honors. See who earned honors this season....
Nov 25, 2025
Discover the top high school cross-country runners in Winston-Salem with the 2025 MileSplit All-City Honors. See who earned honors this season....
Nov 25, 2025
Discover the top high school cross-country runners in Winston-Salem with the 2025 MileSplit All-City Honors. See who earned honors this season....
Nov 22, 2025
Discover the top high school cross-country runners in Greensboro with the 2025 MileSplit All-City Honors. See who earned honors this season....
Nov 22, 2025
Discover the top high school cross-country runners in Greensboro with the 2025 MileSplit All-City Honors. See who earned honors this season....
Nov 19, 2025
A break down of the entries for Thursdays Mount Tabor Polar Bear...
Nov 11, 2025
Looking at all races this season at WakeMed Soccer Park and seeing the top marks at the venue!...
Latest Photos All Photos
2025 Indoor Rankings
| NC | National | ||
| 1600m | 4:55.22 | 999th | 999th |
2025 Outdoor Rankings
| NC | National | ||
| 1600m | 4:29.52 | 999th | 999th |
| 3200m | 9:51.42 | 999th | 999th |
| Mile | 4:31.14 | 999th | 999th |
2024 Indoor Rankings
| NC | National | ||
| 1600m | 4:49.11 | 999th | 999th |
2024 Outdoor Rankings
| NC | National | ||
| 1600m | 4:45.92 | 999th | 999th |
| 3200m | 10:50.00 | 999th | 999th |
| Mile | 4:47.60 | 999th | 999th |
College Progression Tracker
High School
| Outdoor | |
| 400 Meter Dash | 58.09 |
| 800 Meter Run | 2:11.94 |
| 1600 Meter Run | 4:29.52 |
| One Mile Run | 4:31.14 |
| 3200 Meter Run | 9:51.42 |
| Indoor | |
| 1600 Meter Run | 4:40.48 |
| 3200 Meter Run | 10:03.44 |
| CC | |
| 3000 Meter Run | 10:08.00 |
| 3200 Meter Run | 10:11.59 |
| 2 Mile Run | 10:53.83 |
| 5000 Meter Run | 16:03.31 |