Paul Flood

Looking at all races this season at WakeMed Soccer Park and seeing the top marks at t...

As we wrap up the 2025 regular season, what do the returning rankings across the stat...

Looking at all the state championships across North Carolina and looking at results b...

Looking at improvement rankings from the NCISAA Championships in 2025 from 2024....

Boys NCISAA XC State Championship merged results for all four classes for teams and i...

Looking at the last week of cross country results for boys across North Carolina...

Jude Broussard of Middle Creek dropped his time from 24:51 to 17:11 in just one year ...

See who posted the fastest boys 5K times from two of the nation’s biggest meets —...

Looking at the North Carolina girls results from all races at Great American merged t...

Looking at the top 250 of the Senior, Junior and Sophomore class and who has improved...

We've saw 16 North Carolina boys run 15:30 or faster through the month of September....

Looking at team rankings using only schools first, second and third runners using 202...

Looking at athletes who competed at the adidas XC Challenge in 2024 and 2025 to see t...

Looking at the biggest improvers across North Carolina early into the season on the b...

Combining all results from last week to look at merged individual and team results fr...

A break down of the entries for Saturdays The Jungle Run Experience...

Combining all seasons bests ran in 2024 on the boys side from WakeMed Soccer Park in ...

Looking at the top returning cross country runners in order and seeing what they ran ...

James Elliott was 18th as a freshman at the NCHSAA 4A State Championships last year a...

NCISAA top 250 boys and girls individuals and all teams from all classes merged toget...

Cardinal Gibbons James Elliott leads the way for the class of 2027 with a 16:10 at Kn...

Welcome to the high school scene, the class of 2027!...

The NCRunners Middle School Elite is this weekend at Ivey Redmon...