2021 - Outdoor
3000 Meter Run
2016 - Outdoor
One Mile Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2016 - Indoor
3000 Meter Run
5000 Meter Run
2015 - CC
5000 Meter Run
6,000 Meter Run
2015 - Outdoor
3000 Meter Run
2014 - CC
5000 Meter Run
6,000 Meter Run
2012 - CC
5000 Meter Run
2011 - Outdoor
400 Meter Dash
3200 Meter Run
2011 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
5000 Meter Run
High Jump
Shot Put
2010 - CC
2 Mile Run
5000 Meter Run
2010 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
5000 Meter Run
2010 - Indoor
1600 Meter Run
2009 - CC
2 Mile Run
Three Mile Run
5000 Meter Run
2009 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2009 - Indoor
3200 Meter Run
2008 - CC
3200 Meter Run
5000 Meter Run
2008 - Outdoor
1600 Meter Run
3200 Meter Run
2007 - CC
3200 Meter Run
Three Mile Run
5000 Meter Run
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College Progression Tracker
High School
Indoor | |
High Jump | 4-0 |
Shot Put | 19-9.5 |
1000 Meter Run | 3:06.15 |
1600 Meter Run | 5:06.39 |
One Mile Run | 5:07.29 |
3200 Meter Run | 10:44.58 |
2 Mile Run | 10:43.46 |
5000 Meter Run | 17:21.51 |
Outdoor | |
400 Meter Dash | 1:08.44 |
800 Meter Run | 2:18.82 |
1600 Meter Run | 5:07.60 |
One Mile Run | 5:19.68 |
3200 Meter Run | 10:58.03 |
5000 Meter Run | 18:00.88 |
CC | |
3200 Meter Run | 14:00.00 |
2 Mile Run | 11:33.00 |
Three Mile Run | 19:32.74 |
5000 Meter Run | 17:28.00 |
College
Outdoor | |
One Mile Run | 5:03.55 |
3000 Meter Run | 10:01.10 |
5000 Meter Run | 17:04.53 |
10,000 Meter Run | 35:54.90 |
Indoor | |
3000 Meter Run | 10:27.52 |
5000 Meter Run | 17:57.90 |
CC | |
5000 Meter Run | 18:22.00 |
6,000 Meter Run | 21:47.60 |