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Latest Videos All Videos
DFD Girls Heat 3 and Boys Heat 9
Nov 18, 2023
Invitational Girls 5K Finals
Sep 16, 2023
Championship Girls 5K - Bronwyn Parks 17:49
Sep 09, 2023
Girls 1600m Finals
Apr 29, 2023
Girls Championship 5K
Sep 17, 2022
g 1600m f1
Apr 24, 2022
Latest News All News
Sep 24, 2024
We saw a new state lead on the girls side with Caroline Barton winning Hare & Hounds in 17:34!...
Aug 07, 2024
Addy Mitchell ran 17:50 in 2023 and took 6th at the NCHSAA 4A XC State Championships. She is one of 5 senior girls who return with sub 18 credentials....
Jul 16, 2024
Hannah Rae Shaffer is the top returner, but many girls are coming off a major track season including Caroline Barton who ran 4:48 and 10:18!...
Jan 29, 2024
A look at the top 50 girls across all indoor and polar bear events from the last week!...
Oct 09, 2023
135 girls broke 20 minutes last week with 13 total under 18 minutes over the last week!...
Sep 27, 2023
Looking at the top 250 junior girls in North Carolina so far this cross country season...
2024 Indoor Rankings
NC | National | ||
1600m | 5:26.28 | 999th | 999th |
2024 Outdoor Rankings
NC | National | ||
1600m | 5:46.00 | 999th | 999th |
College Progression Tracker
High School
Indoor | |
500 Meter Dash | 1:28.88 |
1000 Meter Run | 3:13.94 |
1600 Meter Run | 5:26.28 |
1600 Meter Run | 5:29.47 |
3200 Meter Run | 13:11.07 |
Outdoor | |
800 Meter Run | 2:25.60 |
1600 Meter Run | 5:26.84 |
One Mile Run | 5:35.53 |
3200 Meter Run | 13:02.32 |
CC | |
3000 Meter Run | 12:19.61 |
3200 Meter Run | 13:11.07 |
5000 Meter Run | 20:25.60 |