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2025 - Outdoor

100 Meter Dash

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Counter Strike Global Offensive
Apr 22, 2025
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Assassins Creed
Apr 22, 2025
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Grand Theft Auto 5
Apr 17, 2025
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World of Warcraft
Apr 12, 2025
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GoldenEye for N64
Apr 12, 2025
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Assassins Creed
Mar 08, 2025

200 Meter Dash

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The Elder Scrolls: Skyrim
Apr 29, 2025
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Grand Theft Auto 5
Apr 12, 2025
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GoldenEye for N64
Apr 12, 2025
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Counter Strike Global Offensive
Apr 05, 2025
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Grand Theft Auto 5
Mar 27, 2025
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Assassins Creed
Mar 08, 2025

400 Meter Dash

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Super Mario Brothers
May 10, 2025
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Assassins Creed
Apr 29, 2025
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The Legend of Zelda: Breath of the Wild
Apr 12, 2025
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The Elder Scrolls: Skyrim
Apr 12, 2025
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The Elder Scrolls: Skyrim
Apr 05, 2025
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The Legend of Zelda: Breath of the Wild
Mar 27, 2025

2025 - Indoor

55 Meter Dash

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GoldenEye for N64
Feb 04, 2025
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Assassins Creed
Jan 28, 2025
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Counter Strike Global Offensive
Dec 18, 2024
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The Legend of Zelda: Breath of the Wild
Dec 14, 2024
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Counter Strike Global Offensive
Dec 07, 2024

200 Meter Dash

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GoldenEye for N64
Mar 21, 2025

300 Meter Dash

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Counter Strike Global Offensive
Feb 04, 2025
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Grand Theft Auto 5
Jan 30, 2025
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Counter Strike Global Offensive
Jan 17, 2025
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Assassins Creed
Dec 21, 2024
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GoldenEye for N64
Dec 18, 2024
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GoldenEye for N64
Dec 14, 2024

500 Meter Dash

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World of Warcraft
Jan 17, 2025
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Counter Strike Global Offensive
Dec 18, 2024

2024 - Outdoor

100 Meter Dash

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The Elder Scrolls: Skyrim
Mar 06, 2024

200 Meter Dash

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World of Warcraft
Jul 19, 2024
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World of Warcraft
Apr 18, 2024
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Counter Strike Global Offensive
Apr 13, 2024
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The Legend of Zelda: Breath of the Wild
Apr 05, 2024
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GoldenEye for N64
Mar 21, 2024
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Counter Strike Global Offensive
Mar 06, 2024

400 Meter Dash

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Super Mario Brothers
Jul 19, 2024
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Super Mario Brothers
May 11, 2024
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GoldenEye for N64
May 03, 2024
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Counter Strike Global Offensive
Apr 30, 2024
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World of Warcraft
Apr 18, 2024
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Counter Strike Global Offensive
Apr 13, 2024
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The Elder Scrolls: Skyrim
Apr 05, 2024
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Grand Theft Auto 5
Mar 21, 2024

2024 - Indoor

55 Meter Dash

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Counter Strike Global Offensive
Dec 05, 2023

300 Meter Dash

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GoldenEye for N64
Feb 03, 2024
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Super Mario Brothers
Jan 20, 2024
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The Legend of Zelda: Breath of the Wild
Jan 13, 2024
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World of Warcraft
Dec 05, 2023

500 Meter Dash

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The Elder Scrolls: Skyrim
Jan 13, 2024

2023 - Outdoor

100 Meter Dash

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Grand Theft Auto 5
Apr 19, 2023
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Assassins Creed
Apr 12, 2023
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GoldenEye for N64
Mar 18, 2023

200 Meter Dash

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World of Warcraft
Apr 19, 2023
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Super Mario Brothers
Apr 12, 2023

400 Meter Dash

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The Elder Scrolls: Skyrim
May 02, 2023
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World of Warcraft
Apr 26, 2023
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World of Warcraft
Apr 19, 2023
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Super Mario Brothers
Apr 12, 2023
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GoldenEye for N64
Mar 29, 2023
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The Elder Scrolls: Skyrim
Mar 15, 2023

2023 - Indoor

55 Meter Dash

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Counter Strike Global Offensive
Jan 30, 2023
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Grand Theft Auto 5
Jan 10, 2023
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GoldenEye for N64
Dec 17, 2022
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Counter Strike Global Offensive
Dec 03, 2022

300 Meter Dash

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The Legend of Zelda: Breath of the Wild
Jan 31, 2023
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The Elder Scrolls: Skyrim
Jan 14, 2023
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Counter Strike Global Offensive
Jan 10, 2023
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Assassins Creed
Dec 17, 2022
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Counter Strike Global Offensive
Dec 10, 2022

2022 - Outdoor

100 Meter Dash

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GoldenEye for N64
May 05, 2022
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Counter Strike Global Offensive
Apr 13, 2022
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Grand Theft Auto 5
Apr 09, 2022
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Super Mario Brothers
Apr 06, 2022
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The Elder Scrolls: Skyrim
Mar 24, 2022
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The Legend of Zelda: Breath of the Wild
Mar 08, 2022
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Counter Strike Global Offensive
Mar 02, 2022

200 Meter Dash

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Counter Strike Global Offensive
Mar 08, 2022
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World of Warcraft
Mar 02, 2022

Discus

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Counter Strike Global Offensive
May 05, 2022
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The Elder Scrolls: Skyrim
Apr 27, 2022
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Assassins Creed
Apr 20, 2022
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The Elder Scrolls: Skyrim
Apr 13, 2022
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The Elder Scrolls: Skyrim
Apr 09, 2022
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Counter Strike Global Offensive
Apr 06, 2022
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The Legend of Zelda: Breath of the Wild
Mar 24, 2022

Latest Videos All Videos

01:17
High School Girls' 500m, Finals 9
Jan 18, 2025

Latest News All News

North Carolina Girls 400m Run Improvement Rankings...
Jul 06, 2025
Who dropped the most time in the girls 400m between the 2024 and 2025 outdoor track seasons?...
2025 North Carolina All-State T&F Honors: Girls Hon. Me...
Jul 02, 2025
Discover the top high school track & field athletes in North Carolina with the 2025 MileSplit All-State Honors. See who earned honors this season....
2025 North Carolina All-State High School T&F Honors...
Jul 02, 2025
Discover the top high school track & field athletes in North Carolina with the 2025 MileSplit All-State Honors. See who earned honors this season....
2025 Raleigh All-City T&F Selections: All-Senior Girls ...
Jun 05, 2025
Discover the top high school track and field athletes in Raleigh with the 2025 MileSplit All-City Honors. See who earned All-Senior recognition....
2025 Raleigh All-City T&F Selections: Girls Second Team
Jun 05, 2025
Discover the top high school track & field athletes in Raleigh with the 2025 MileSplit All-City Honors. See who earned honors this season....
2025 Raleigh All-City T&F Selections: Boys First Team...
Jun 05, 2025
Discover the top high school track & field athletes in Raleigh with the 2025 MileSplit All-City Honors. See who earned honors this season....
NC's Best 7th Grade Girls by Event - May 16...
May 20, 2025
Check out the top 100 girls times/marks from the class of 2030 this season around North Carolina outdoor track and field....
2025 Indoor Rankings
NC National
200m 26.47 999th 999th
300m 40.83 999th 999th
500m 1:22.99 999th 999th
55m 7.55 999th 999th
2025 Outdoor Rankings
NC National
100m 12.71 999th 999th
200m 25.88 999th 999th
400m 58.69 999th 999th
2024 Indoor Rankings
NC National
300m 44.23 999th 999th
2024 Outdoor Rankings
NC National
100m 13.41 999th 999th
200m 26.80 999th 999th
400m 59.17 999th 999th

See where Tanda Adamou ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
indoor
55 Meter Dash 7.55
200 Meter Dash 26.47
300 Meter Dash 40.83
500 Meter Dash 1:22.20
outdoor
100 Meter Dash 12.71
200 Meter Dash 25.88
400 Meter Dash 58.69
Discus 59-10.00