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Latest Videos All Videos
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Youth Girls' 3k, Finals 2 - Age 15-16
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Youth Girls' 800m, Finals 1 - Age 15-16
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Youth Girls' 800m, Semi-Finals 3 - Age 15-16
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Middle School Girls' 800m, Finals 3
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Middle School Girls' 800m, Finals 2
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Middle School Girls' 1600m, Finals 4
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Latest News All News
Dec 16, 2024
McKenna Barnett of Grimsley ran a new state lead in the 55m Hurdles of 8.03 last week!...
Oct 28, 2024
Combining all 16 NCHSAA Regionals and NCISAA State Championships results!...
Oct 21, 2024
Carolina Day's Caroline Barton ran a new state lead of 17:01 at the VA Showcase! Check out the top 200 boys from the last week!...
Oct 09, 2024
The Nike XC Town Twilight was one of the many high-caliber meets over the weekend, and a few standout performances shifted around the top 100 fastest girls....
Sep 24, 2024
We saw a new state lead on the girls side with Caroline Barton winning Hare & Hounds in 17:34!...
Sep 12, 2024
Four future stars you need to get familiar with after the beginning of the cross country season!...
Sep 11, 2024
It didn't take long for athletes around the country to run fast times, with COROS MileSplit50 Preseason No. 1 Elizabeth Leachman leading the charge....
2025 Indoor Rankings
| NC | National | ||
| 1600m | 5:13.75 | 999th | 999th |
2024 Indoor Rankings
| NC | National | ||
| 1500m | 4:52.83 | 999th | 999th |
| 3000m | 10:21.88 | 999th | 999th |
| 800m | 2:27.96 | 999th | 999th |
2024 Outdoor Rankings
| NC | National | ||
| 1500m | 4:42.83 | 999th | 999th |
| 3000m | 10:18.57 | 999th | 999th |
| 800m | 2:14.53 | 999th | 999th |
College Progression Tracker
Middle School
| Outdoor | |
| 200 Meter Dash | 32.33 |
| 400 Meter Dash | 1:11.80 |
| 600 Meter Run | 1:56.07 |
| 800 Meter Run | 2:17.37 |
| 1500 Meter Run | 4:52.79 |
| 1600 Meter Run | 5:06.71 |
| One Mile Run | 5:08.44 |
| Indoor | |
| 1000 Meter Run | 3:13.92 |
| 1600 Meter Run | 5:16.66 |
| One Mile Run | 5:19.51 |
| CC | |
| 3000 Meter Run | 10:53.70 |
| 2 Mile Run | 11:41.00 |
| 4000 Meter Run | 14:17.90 |
| 5000 Meter Run | 19:04.04 |
High School
| Outdoor | |
| 400 Meter Dash | 1:06.83 |
| 800 Meter Run | 2:14.53 |
| 1500 Meter Run | 4:42.83 |
| 1600 Meter Run | 5:40.05 |
| 3000 Meter Run | 10:18.57 |
| Indoor | |
| 800 Meter Run | 2:27.96 |
| 1500 Meter Run | 4:52.83 |
| 1600 Meter Run | 5:13.75 |
| 3000 Meter Run | 10:21.88 |
| CC | |
| One Mile Run | 10:08.36 |
| 3000 Meter Run | 10:16.42 |
| 2 Mile Run | 11:58.00 |
| 4000 Meter Run | 15:20.00 |
| 5000 Meter Run | 17:42.30 |
Open
| Outdoor | |
| 800 Meter Run | 2:25.48 |
| 1500 Meter Run | 5:00.16 |