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500 Meter Dash
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Latest News All News
Mar 06, 2023
With no longer hurdler race during the indoor season, these athletes have been waiting for their moment...
Mar 05, 2023
Who is headed into 2023 as the top of the food chain in the hurdles?...
Feb 22, 2023
The NCHSAA 1A/2A classification provided some of the best matchups this indoor season...
Feb 06, 2023
We are less than one week out from the NCHSAA Indoor State Track & Field Championships...
Jan 30, 2023
Who ranks at the top of the weekly leaderboard in the final full week of January...
Jan 16, 2023
Wow, oh wow, what a week it was for #TeamNC across the southeast...
Nov 21, 2022
Indoor Track & Field is here! Check out the boys' sprints and hurdles returning rankings...
College Progression Tracker
High School
| Outdoor | |
| Long Jump | 13-10.5 |
| 110 Meter Hurdles | 20.67 |
| 200 Meter Dash | 28.03 |
| 300 Meter Hurdles | 54.12 |
| Indoor | |
| 55 Meter Hurdles | 10.23 |
| 500 Meter Dash | 1:37.49 |