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2025 - Outdoor

Discus

XXX Play Video
XXX
XXXX
Super Mario Brothers
May 17, 2025
XXX Play Video
XXX
XXXX
Super Mario Brothers
May 10, 2025
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 29, 2025
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 19, 2025
XXX Play Video
XXX
XXXX
Assassins Creed
Apr 19, 2025
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 16, 2025
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 11, 2025
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 08, 2025
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 08, 2025
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Mar 27, 2025
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Mar 21, 2025
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Mar 14, 2025

Shot Put

XXX Play Video
XXX
XXXX
Super Mario Brothers
May 17, 2025
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
May 10, 2025
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 29, 2025
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 19, 2025
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 19, 2025
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 11, 2025
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 08, 2025
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 08, 2025
XXX Play Video
XXX
XXXX
World of Warcraft
Mar 27, 2025
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Mar 21, 2025
XXX Play Video
XXX
XXXX
GoldenEye for N64
Mar 14, 2025

2025 - Indoor

Shot Put

XXX Play Video
XXX
XXXX
Super Mario Brothers
Feb 01, 2025
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jan 30, 2025
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Jan 17, 2025
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Dec 21, 2024
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Dec 18, 2024
XXX Play Video
XXX
XXXX
Super Mario Brothers
Dec 14, 2024

2024 - Outdoor

Discus

XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jun 14, 2024
XXX Play Video
XXX
XXXX
Assassins Creed
May 17, 2024
XXX Play Video
XXX
XXXX
Super Mario Brothers
May 11, 2024
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 11, 2024
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 30, 2024
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 25, 2024
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 20, 2024
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 20, 2024
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 18, 2024
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 13, 2024
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 11, 2024
XXX Play Video
XXX
XXXX
World of Warcraft
Mar 21, 2024
XXX Play Video
XXX
XXXX
GoldenEye for N64
Mar 15, 2024

Hammer Throw

XXX Play Video
XXX
XXXX
Assassins Creed
Jun 14, 2024

Shot Put

XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jun 14, 2024
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 17, 2024
XXX Play Video
XXX
XXXX
World of Warcraft
May 11, 2024
XXX Play Video
XXX
XXXX
GoldenEye for N64
May 11, 2024
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 30, 2024
XXX Play Video
XXX
XXXX
Assassins Creed
Apr 25, 2024
XXX Play Video
XXX
XXXX
Assassins Creed
Apr 20, 2024
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 20, 2024
XXX Play Video
XXX
XXXX
Super Mario Brothers
Apr 18, 2024
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 13, 2024
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 11, 2024
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Mar 21, 2024
XXX Play Video
XXX
XXXX
Super Mario Brothers
Mar 15, 2024

2024 - Indoor

Shot Put

XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Feb 09, 2024
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Jan 20, 2024
XXX Play Video
XXX
XXXX
Assassins Creed
Dec 16, 2023
XXX Play Video
XXX
XXXX
Assassins Creed
Dec 09, 2023

2023 - Outdoor

Discus

XXX Play Video
XXX
XXXX
GoldenEye for N64
Jun 29, 2023
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Jun 16, 2023
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jun 09, 2023
XXX Play Video
XXX
XXXX
Assassins Creed
May 20, 2023
XXX Play Video
XXX
XXXX
Assassins Creed
May 13, 2023
XXX Play Video
XXX
XXXX
World of Warcraft
May 13, 2023
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 02, 2023
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 26, 2023
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 21, 2023
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 12, 2023
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Mar 29, 2023
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Mar 24, 2023
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Mar 24, 2023
XXX Play Video
XXX
XXXX
GoldenEye for N64
Mar 22, 2023
XXX Play Video
XXX
XXXX
Super Mario Brothers
Mar 17, 2023
XXX Play Video
XXX
XXXX
Assassins Creed
Mar 15, 2023

Hammer Throw

XXX Play Video
XXX
XXXX
GoldenEye for N64
Jun 16, 2023
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 21, 2023

Javelin

XXX Play Video
XXX
XXXX
Super Mario Brothers
Jun 29, 2023
XXX Play Video
XXX
XXXX
Super Mario Brothers
Jun 09, 2023
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 21, 2023

Shot Put

XXX Play Video
XXX
XXXX
Assassins Creed
Jun 29, 2023
XXX Play Video
XXX
XXXX
World of Warcraft
Jun 16, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Jun 09, 2023
XXX Play Video
XXX
XXXX
GoldenEye for N64
May 20, 2023
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 13, 2023
XXX Play Video
XXX
XXXX
Super Mario Brothers
May 13, 2023
XXX Play Video
XXX
XXXX
World of Warcraft
May 02, 2023
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 26, 2023
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 21, 2023
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 12, 2023
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Mar 29, 2023
XXX Play Video
XXX
XXXX
World of Warcraft
Mar 24, 2023
XXX Play Video
XXX
XXXX
Super Mario Brothers
Mar 24, 2023
XXX Play Video
XXX
XXXX
World of Warcraft
Mar 22, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Mar 17, 2023
XXX Play Video
XXX
XXXX
Assassins Creed
Mar 15, 2023

Weight Throw

XXX Play Video
XXX
XXXX
Super Mario Brothers
Apr 21, 2023

2023 - Indoor

Shot Put

XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Feb 01, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Jan 21, 2023
XXX Play Video
XXX
XXXX
World of Warcraft
Jan 10, 2023
XXX Play Video
XXX
XXXX
Assassins Creed
Dec 17, 2022
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Dec 10, 2022
XXX Play Video
XXX
XXXX
World of Warcraft
Dec 03, 2022

2022 - Outdoor

Discus

XXX Play Video
XXX
XXXX
World of Warcraft
May 21, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 14, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 27, 2022
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 23, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 20, 2022
XXX Play Video
XXX
XXXX
Super Mario Brothers
Apr 13, 2022
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 09, 2022
XXX Play Video
XXX
XXXX
Super Mario Brothers
Apr 06, 2022
XXX Play Video
XXX
XXXX
GoldenEye for N64
Mar 18, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Mar 09, 2022
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Mar 02, 2022

Shot Put

XXX Play Video
XXX
XXXX
GoldenEye for N64
May 14, 2022
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 27, 2022
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 23, 2022
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 20, 2022
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 13, 2022
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 09, 2022
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 06, 2022
XXX Play Video
XXX
XXXX
Super Mario Brothers
Mar 18, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Mar 09, 2022
XXX Play Video
XXX
XXXX
Super Mario Brothers
Mar 02, 2022

2022 - Indoor

Shot Put

XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Feb 01, 2022
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Jan 25, 2022
XXX Play Video
XXX
XXXX
Assassins Creed
Jan 19, 2022
XXX Play Video
XXX
XXXX
World of Warcraft
Dec 11, 2021
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Dec 04, 2021

Latest News All News

2025 North Carolina All-State T&F Honors: All-Senior Gi...
Jul 02, 2025
Discover the top high school track and field athletes in North Carolina with the 2025 MileSplit All-State Honors. See who earned All-Senior recognition....
2025 North Carolina All-State T&F Honors: Girls First Team
Jul 02, 2025
Discover the top high school track & field athletes in North Carolina with the 2025 MileSplit All-State Honors. See who earned honors this season....
2025 North Carolina All-State T&F Honors: Girls Second ...
Jul 02, 2025
Discover the top high school track & field athletes in North Carolina with the 2025 MileSplit All-State Honors. See who earned honors this season....
2025 North Carolina All-State High School T&F Honors...
Jul 02, 2025
Discover the top high school track & field athletes in North Carolina with the 2025 MileSplit All-State Honors. See who earned honors this season....
2025 Raleigh All-City T&F Selections: All-Senior Girls ...
Jun 05, 2025
Discover the top high school track and field athletes in Raleigh with the 2025 MileSplit All-City Honors. See who earned All-Senior recognition....
2025 Raleigh All-City T&F Selections: Boys First Team...
Jun 05, 2025
Discover the top high school track & field athletes in Raleigh with the 2025 MileSplit All-City Honors. See who earned honors this season....
Most Improved: Top Girls Shot Put Marks Compared To 202...
Jun 03, 2025
Throughout the outdoor season, girls around the country have been taking care of business in the shot put. Here are the most improved girls since 2024....
2025 Indoor Rankings
NC National
S 36-7.50 999th 999th
2025 Outdoor Rankings
NC National
D 133-3.00 999th 999th
S 37-9.00 999th 999th
2024 Indoor Rankings
NC National
S 32-10.50 999th 999th
2024 Outdoor Rankings
NC National
D 123-9.00 999th 999th
HT 90-2.00 999th 999th
S 35-3.25 999th 999th

See where Kendall Headen Ross ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
outdoor
Discus 133-3.00
Hammer Throw 90-2.00
Javelin 75-3.00
Shot Put 37-9.00
Weight Throw 25-1.00
indoor
Shot Put 36-7.50