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Latest Videos All Videos
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High School Girls' 3200m, Finals 1
Dec 07, 2024
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4A Girls Race - Mary Bonner Dalton Breaks Course Record
Nov 05, 2023
09:44
Invitational Girls 5K
Sep 08, 2023
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Girls 1 Mile Finals Section 6
Apr 23, 2023
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Girls 1 Mile Finals Section 6
Apr 23, 2023
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Girls 5K Finals - Mary Bonner Dalton 18:01
Oct 29, 2022
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Championship Girls 5K
Sep 10, 2022
Latest News All News
Aug 07, 2024
Addy Mitchell ran 17:50 in 2023 and took 6th at the NCHSAA 4A XC State Championships. She is one of 5 senior girls who return with sub 18 credentials....
Jul 16, 2024
Hannah Rae Shaffer is the top returner, but many girls are coming off a major track season including Caroline Barton who ran 4:48 and 10:18!...
Mar 18, 2024
Covenant Day freshman Caitlin Kasten dropped a 4:57 1600m last weekend! Check out the top 25 girls times across all events from the last week...
Jan 29, 2024
A look at the top 50 girls across all indoor and polar bear events from the last week!...
Oct 09, 2023
135 girls broke 20 minutes last week with 13 total under 18 minutes over the last week!...
Sep 27, 2023
Looking at the top 250 junior girls in North Carolina so far this cross country season...
Aug 29, 2023
A look at the top 250 girls times from last week results from all results in our database....
2024 Indoor Rankings
NC | National | ||
1600m | 5:52.87 | 999th | 999th |
3000m | 11:29.18 | 999th | 999th |
3200m | 12:25.26 | 999th | 999th |
2024 Outdoor Rankings
NC | National | ||
1600m | 5:54.16 | 999th | 999th |
3200m | 12:22.15 | 999th | 999th |
Mile | 6:04.68 | 999th | 999th |
College Progression Tracker
High School
Outdoor | |
400 Meter Dash | 1:09.10 |
800 Meter Run | 2:39.68 |
1600 Meter Run | 5:45.39 |
One Mile Run | 5:47.60 |
3200 Meter Run | 12:22.15 |
Indoor | |
1000 Meter Run | 3:24.19 |
1600 Meter Run | 5:47.73 |
3000 Meter Run | 11:29.18 |
3200 Meter Run | 12:25.26 |
1600 Meter Run | 6:17.65 |
CC | |
5000 Meter Run | 20:54.40 |