2025 - Indoor
100 Meter Dash
2024 - CC
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2024 - Indoor
3000 Meter Run
5000 Meter Run
2023 - CC
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
1500 Meter Run
3000 Meter Run
10,000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
2022 - CC
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2022 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2021 - CC
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2021 - Indoor
3200 Meter Run
5000 Meter Run
2020 - CC
5000 Meter Run
2020 - Outdoor
800 Meter Run
1000 Meter Run
1600 Meter Run
3200 Meter Run
5000 Meter Run
2020 - Indoor
1600 Meter Run
3200 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
1600 Meter Run
3200 Meter Run
2018 - CC
3200 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:18.50 |
3000 Meter Run | 8:31.54 |
5000 Meter Run | 14:42.16 |
Outdoor | |
1500 Meter Run | 3:58.93 |
3000 Meter Run | 8:36.58 |
3000 Meter Steeplechase | 9:41.33 |
5000 Meter Run | 15:11.54 |
10,000 Meter Run | 30:12.29 |
CC | |
8000 Meter Run | 24:37.60 |
10,000 Meter Run | 30:04.50 |
High School
Outdoor | |
400 Meter Dash | 1:04.64 |
800 Meter Run | 1:58.13 |
1000 Meter Run | 2:47.15 |
1600 Meter Run | 4:21.66 |
3200 Meter Run | 9:29.10 |
5000 Meter Run | 15:42.81 |
Indoor | |
1600 Meter Run | 4:46.60 |
3200 Meter Run | 9:44.60 |
5000 Meter Run | 15:54.52 |
CC | |
3200 Meter Run | 11:06.83 |
2.x Mile Run (CC Short Course) | 18:37.00 |
5000 Meter Run | 16:05.70 |