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Alyssa Rudawsky

NC State University Raleigh, NC

Garnet Valley Class of 2013 Glen Mills, PA

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High School

Outdoor
Long Jump	16-3
300 Meter Hurdles	46.12
800 Meter Run	2:18.95
1600 Meter Run	5:03.45
Indoor
800 Meter Run	2:22.50
One Mile Run	5:21.20
CC
4000 Meter Run	17:50.59
Three Mile Run	19:33.00
5000 Meter Run	18:22.00

College

Indoor
1000 Meter Run	3:01.83
One Mile Run	5:01.45
3000 Meter Run	9:32.29
5000 Meter Run	16:36.66
Outdoor
1500 Meter Run	4:32.69
5000 Meter Run	16:26.27
CC
5000 Meter Run	17:00.90
6,000 Meter Run	20:24.00

Open

CC
5000 Meter Run	19:09.12