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Latest News All News
Sep 24, 2025
Looking at team rankings using only schools first, second and third runners using 2025 seasons best for North Carolina girls teams....
Sep 16, 2025
Looking at the biggest improvers across North Carolina early into the season on the girls side....
Aug 27, 2025
A break down of the entries for Wednesdays Tri-County #1...
Aug 18, 2025
Combining all seasons best ran in 2024 on the girls side from WakeMed Soccer Park in Cary, NC!...
Aug 09, 2025
Looking at the NCHSAA 6A girls individual returning rankings for the upcoming cross country season!...
Aug 09, 2025
Looking at the NCHSAA 6A East girls individual returning rankings for the upcoming cross country season!...
Aug 07, 2025
Looking at the top girls returning cross country runners in order and seeing what they ran in the 800m, 1600m and 3200m on the oval in the spring....
2025 Outdoor Rankings
| NC | National | ||
| 1600m | 5:51.04 | 999th | 999th |
| 3200m | 13:45.71 | 999th | 999th |
| 800m | 2:35.38 | 999th | 999th |
| Mile | 5:54.27 | 999th | 999th |
2024 Indoor Rankings
| NC | National | ||
| 1600m | 6:20.07 | 999th | 999th |
2024 Outdoor Rankings
| NC | National | ||
| 1600m | 5:57.23 | 999th | 999th |
| 800m | 2:33.25 | 999th | 999th |
College Progression Tracker
High School
| outdoor | |
| 400 Meter Dash | 1:07.46 |
| 800 Meter Run | 2:33.25 |
| 1600 Meter Run | 5:51.04 |
| One Mile Run | 5:54.27 |
| 3200 Meter Run | 13:45.71 |
| 5000 Meter Run | 21:21.26 |
| indoor | |
| 1600 Meter Run | 6:02.32 |
| cc | |
| 3000 Meter Run | 15:16.60 |
| 4000 Meter Run | 21:56.40 |
| Three Mile Run | 22:03.62 |
| 5000 Meter Run | 21:00.66 |
Middle School
| outdoor | |
| 1600 Meter Run | 6:06.17 |
| One Mile Run | 5:51.72 |
| cc | |
| 3000 Meter Run | 14:51.37 |