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2024 - CC

2 Mile Run

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Super Mario Brothers
Aug 27, 2024

5000 Meter Run

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Super Mario Brothers
Nov 30, 2024
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GoldenEye for N64
Nov 02, 2024
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World of Warcraft
Oct 26, 2024
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The Legend of Zelda: Breath of the Wild
Oct 15, 2024
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World of Warcraft
Oct 09, 2024
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Super Mario Brothers
Sep 24, 2024
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GoldenEye for N64
Sep 10, 2024
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Grand Theft Auto 5
Aug 22, 2024

2024 - Outdoor

400 Meter Dash

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Counter Strike Global Offensive
Apr 18, 2024

800 Meter Run

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World of Warcraft
May 02, 2024
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The Elder Scrolls: Skyrim
May 02, 2024
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Super Mario Brothers
Apr 23, 2024
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World of Warcraft
Apr 16, 2024

1600 Meter Run

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The Elder Scrolls: Skyrim
May 17, 2024
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Grand Theft Auto 5
May 10, 2024
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Counter Strike Global Offensive
May 02, 2024
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The Legend of Zelda: Breath of the Wild
May 02, 2024
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Grand Theft Auto 5
Apr 23, 2024
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World of Warcraft
Apr 13, 2024
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Super Mario Brothers
Apr 13, 2024
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Counter Strike Global Offensive
Mar 14, 2024
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The Elder Scrolls: Skyrim
Mar 07, 2024
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World of Warcraft
Mar 07, 2024

3200 Meter Run

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Grand Theft Auto 5
Mar 12, 2024

3200 Meter Run

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Assassins Creed
May 02, 2024
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Super Mario Brothers
May 02, 2024
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Counter Strike Global Offensive
Apr 23, 2024
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The Elder Scrolls: Skyrim
Mar 07, 2024
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Counter Strike Global Offensive
Mar 07, 2024

2024 - Indoor

500 Meter Dash

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Grand Theft Auto 5
Jan 11, 2024

1600 Meter Run

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Grand Theft Auto 5
Feb 01, 2024
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GoldenEye for N64
Jan 18, 2024

2023 - CC

5000 Meter Run

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Counter Strike Global Offensive
Nov 25, 2023
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Counter Strike Global Offensive
Nov 04, 2023
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Counter Strike Global Offensive
Oct 28, 2023
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World of Warcraft
Oct 17, 2023
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Grand Theft Auto 5
Oct 11, 2023
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Counter Strike Global Offensive
Oct 03, 2023
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The Legend of Zelda: Breath of the Wild
Sep 26, 2023
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Grand Theft Auto 5
Sep 12, 2023
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Assassins Creed
Sep 05, 2023

2023 - Outdoor

800 Meter Run

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World of Warcraft
May 01, 2023
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The Legend of Zelda: Breath of the Wild
Apr 20, 2023
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Super Mario Brothers
Mar 23, 2023
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Counter Strike Global Offensive
Mar 08, 2023

1600 Meter Run

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Assassins Creed
May 13, 2023
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Counter Strike Global Offensive
May 01, 2023
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The Legend of Zelda: Breath of the Wild
Apr 20, 2023
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Counter Strike Global Offensive
Apr 05, 2023
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Assassins Creed
Mar 28, 2023
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World of Warcraft
Mar 23, 2023
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The Elder Scrolls: Skyrim
Mar 16, 2023
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The Legend of Zelda: Breath of the Wild
Mar 08, 2023

3200 Meter Run

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World of Warcraft
May 01, 2023
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Counter Strike Global Offensive
Mar 14, 2023

2022 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim
Oct 29, 2022
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The Elder Scrolls: Skyrim
Oct 18, 2022
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The Elder Scrolls: Skyrim
Oct 12, 2022
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GoldenEye for N64
Oct 04, 2022
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The Legend of Zelda: Breath of the Wild
Sep 24, 2022
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GoldenEye for N64
Sep 20, 2022
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The Legend of Zelda: Breath of the Wild
Sep 13, 2022

2022 - Outdoor

800 Meter Run

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Grand Theft Auto 5
Apr 13, 2022
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Assassins Creed
Mar 30, 2022
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GoldenEye for N64
Mar 15, 2022

1600 Meter Run

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World of Warcraft
Apr 27, 2022
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Super Mario Brothers
Apr 13, 2022
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Super Mario Brothers
Mar 30, 2022
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The Elder Scrolls: Skyrim
Mar 15, 2022

3200 Meter Run

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Grand Theft Auto 5
Apr 27, 2022
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GoldenEye for N64
Apr 07, 2022
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The Legend of Zelda: Breath of the Wild
Mar 24, 2022

2021 - CC

5000 Meter Run

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Super Mario Brothers
Oct 30, 2021
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GoldenEye for N64
Oct 18, 2021
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Super Mario Brothers
Oct 13, 2021
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GoldenEye for N64
Oct 06, 2021
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GoldenEye for N64
Sep 28, 2021
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Counter Strike Global Offensive
Sep 22, 2021
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Grand Theft Auto 5
Sep 14, 2021
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World of Warcraft
Sep 01, 2021

Latest Videos All Videos

06:45
2A Boys 5K Finals
Nov 02, 2024
03:06
Jack Anstrom wins 1600m and talks favorite workout & goals!
May 18, 2024
06:12
High School Boys' 1600m 2A, Finals 1
May 17, 2024
16:23
2A Boys Race - Jack Anstrom 16:07
Nov 04, 2023

Latest News All News

NCHSAA XC State Championships All-Classes Results Merge...
Nov 03, 2024
Team and individual results merge from the NCHSAA XC State Championships!...
Boys NCISAA State/NCHSAA Regional Meet Individual Merge
Oct 28, 2024
Combining all 16 NCHSAA Regionals and NCISAA State Championships results on the boys side!...
Boys Week In Review: Oct. 14th - Oct 20th...
Oct 21, 2024
Tate Shore and Kavi Gibson both dipped under 15:00 last week leading the way for North Carolina boys! Check out the top 200 boys from the last week!...
Week In Review: Top 100 Boys Performances From Last Wee...
Sep 16, 2024
Taking a look at the top 100 boys performances from last week across North Carolina...
Top 250 Boys Rising Senior Returning Rankings...
Aug 06, 2024
Connor Tyrrell of Riverside was the top returner from last years NCHSAA 4A State Championship and ranks 5th in the class of 2025 returning rankings at 15:25....
Top 500 Boys North Carolina Returning Cross Country Ran...
Jul 16, 2024
Two of the fastest returners from 2023 are from the 1A & 2A classification in Jack Anstrom and Black Nicholson!...
NCHSAA State Championships Boys Distance Event Recaps...
May 25, 2024
We broke down each of the boys distance event action over last Friday and Monday at the NCHSAA State Championships!...
2024 Indoor Rankings
NC National
500m 1:18.00 999th 999th
2024 Outdoor Rankings
NC National
1600m 4:36.29 999th 999th
3200m 10:49.76 999th 999th
800m 2:06.09 999th 999th

See where Damon Cook ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
400 Meter Dash 55.52
800 Meter Run 2:06.09
1600 Meter Run 4:36.29
3200 Meter Run 10:49.76
3200 Meter Run 10:55.20
Indoor
500 Meter Dash 1:18.00
1600 Meter Run 4:57.00
CC
2 Mile Run 10:19.00
5000 Meter Run 16:31.94