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Jan 28, 2025
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Apr 10, 2024
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Mar 20, 2024
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2023 - Cc
2500 Meter Run
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Sep 13, 2023
3000 Meter Run
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Oct 04, 2023
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Oct 17, 2023
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Oct 21, 2023
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Sep 27, 2023
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Sep 08, 2023
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Mar 21, 2023
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Mar 21, 2023
One Mile Run
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Mar 24, 2023
2022 - Cc
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Sep 27, 2022
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Sep 16, 2022
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Oct 07, 2022
2022 - Outdoor
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Mar 19, 2022
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Mar 11, 2022
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Apr 01, 2022
1600 Meter Run
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2021 - Cc
3200 Meter Run
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The Elder Scrolls: Skyrim
Oct 12, 2021
2 Mile Run
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The Legend of Zelda: Breath of the Wild
Sep 27, 2021
Latest Videos All Videos
06:33
FNL Boys Championship Race Video
Sep 06, 2025
01:27
Kaitlyn Estep dominates MS Girls 2 Mile Race
Sep 09, 2023
01:19
Joshua Palmer is MS Boys 2 mile Champion
Sep 09, 2023
10:59
Middle School Boys 2 Mile
Sep 09, 2023
Latest News All News
Nov 25, 2025
Discover the top high school cross-country runners in Winston-Salem with the 2025 MileSplit All-City Honors. See who earned honors this season....
Nov 25, 2025
Discover the top high school cross-country runners in Winston-Salem with the 2025 MileSplit All-City Honors. See who earned honors this season....
Nov 25, 2025
Discover the top high school cross-country runners in Winston-Salem with the 2025 MileSplit All-City Honors. See who earned honors this season....
Nov 22, 2025
Discover the top high school cross-country runners in Greensboro with the 2025 MileSplit All-City Honors. See who earned honors this season....
Nov 07, 2025
As we wrap up the 2025 regular season, what do the returning rankings across the state look like for the 2026 season?...
Nov 05, 2025
Looking at all the state championships across North Carolina and looking at results by grade for each!...
Oct 25, 2025
Boys NCISAA XC State Championship merged results for all four classes for teams and individuals!...
Latest Photos All Photos
2026 Indoor Rankings
| NC | National | ||
| 1600m | 5:00.94 | 999th | 999th |
2025 Indoor Rankings
| NC | National | ||
| 1000m | 3:04.37 | 999th | 999th |
| 1600m | 5:21.18 | 999th | 999th |
2025 CC Rankings
| NC | National | ||
| 5000m | 17:47.70 | 999th | 999th |
College Progression Tracker
Middle School
| outdoor | |
| 100 Meter Dash | 16.53 |
| 400 Meter Dash | 1:17.32 |
| 800 Meter Run | 2:30.67 |
| 1600 Meter Run | 5:30.55 |
| One Mile Run | 6:07.96 |
| cc | |
| 2500 Meter Run | 9:53.80 |
| 3000 Meter Run | 11:28.20 |
| 3200 Meter Run | 11:54.96 |
| 2 Mile Run | 12:23.50 |
| 2.1 Mile Run | 13:23.63 |
High School
| outdoor | |
| 800 Meter Run | 2:16.54 |
| 1600 Meter Run | 4:55.57 |
| 3200 Meter Run | 11:17.25 |
| indoor | |
| 1000 Meter Run | 3:04.37 |
| 1600 Meter Run | 5:00.94 |
| cc | |
| 2 Mile Run | 12:26.48 |
| 4000 Meter Run | 16:11.55 |
| 5000 Meter Run | 17:47.70 |