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Latest Videos All Videos
28:48
DFD Girls Heat 3 and Boys Heat 9
Nov 18, 2023
18:02
4A Girls Race - Mary Bonner Dalton Breaks Course Record
Nov 05, 2023
10:08
Championship Girls 5K - Bronwyn Parks 17:49
Sep 09, 2023
06:46
Girls 1 Mile Finals Section 4
Apr 23, 2023
06:56
g 1600m f1
Apr 24, 2022
Latest News All News
Aug 07, 2024
Addy Mitchell ran 17:50 in 2023 and took 6th at the NCHSAA 4A XC State Championships. She is one of 5 senior girls who return with sub 18 credentials....
Jul 16, 2024
Hannah Rae Shaffer is the top returner, but many girls are coming off a major track season including Caroline Barton who ran 4:48 and 10:18!...
Oct 09, 2023
135 girls broke 20 minutes last week with 13 total under 18 minutes over the last week!...
Sep 27, 2023
Looking at the top 250 junior girls in North Carolina so far this cross country season...
Aug 29, 2023
A look at the top 250 girls times from last week results from all results in our database....
Jul 27, 2023
Tons of state championship contenders are in this class of 2025....
Jul 14, 2023
Tons of talent returns in the fall of 2023? But will new names upset the favorites?...
College Progression Tracker
High School
| Outdoor | |
| 800 Meter Run | 2:56.36 |
| 1600 Meter Run | 5:59.95 |
| One Mile Run | 6:01.70 |
| 3200 Meter Run | 13:01.84 |
| Indoor | |
| 3200 Meter Run | 12:26.49 |
| CC | |
| 3200 Meter Run | 12:37.42 |
| 2 Mile Run | 13:59.00 |
| 5000 Meter Run | 20:43.70 |