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Latest Videos All Videos
18:02
4A Girls Race - Mary Bonner Dalton Breaks Course Record
Nov 05, 2023
13:49
Invitational Girls 5K Finals
Sep 16, 2023
13:24
4A Girls 5K Finals
Nov 05, 2022
17:16
Girls Championship 5K
Sep 17, 2022
21:12
4A Girls Full Video- Sarah Mitchell 17:26!
Nov 06, 2021
18:05
High School Girls' 5k 4A
Nov 06, 2021
16:20
Seeded Girls 5K Finals Section 1
Oct 02, 2021
Latest News All News
Oct 28, 2024
Combining all 16 NCHSAA Regionals and NCISAA State Championships results!...
Sep 24, 2024
We saw a new state lead on the girls side with Caroline Barton winning Hare & Hounds in 17:34!...
Sep 15, 2024
Taking a look at the top 100 girls performances from last week across North Carolina...
Sep 02, 2024
A look at the 100 fastest performances from last week over 5000m on the girls side!...
Aug 07, 2024
Addy Mitchell ran 17:50 in 2023 and took 6th at the NCHSAA 4A XC State Championships. She is one of 5 senior girls who return with sub 18 credentials....
Jul 16, 2024
Hannah Rae Shaffer is the top returner, but many girls are coming off a major track season including Caroline Barton who ran 4:48 and 10:18!...
May 12, 2024
Looking at the combined NCHSAA Regionals, minus two wrapping up today and NCISAA Conference Championships on the girls side!...
Latest Photos All Photos
2024 Outdoor Rankings
| NC | National | ||
| 1600m | 5:26.44 | 999th | 999th |
| 3200m | 11:31.72 | 999th | 999th |
College Progression Tracker
High School
| Outdoor | |
| 800 Meter Run | 2:40.82 |
| 1600 Meter Run | 5:26.44 |
| 3200 Meter Run | 11:31.72 |
| Indoor | |
| 1600 Meter Run | 5:43.87 |
| 3200 Meter Run | 11:40.08 |
| CC | |
| 3000 Meter Run | 11:38.30 |
| 3200 Meter Run | 12:29.26 |
| 5000 Meter Run | 19:03.74 |