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Latest Videos All Videos
4A Girls Race - Mary Bonner Dalton Breaks Course Record
Nov 05, 2023
Invitational Girls 5K Finals
Sep 16, 2023
4A Girls 5K Finals
Nov 05, 2022
Girls Championship 5K
Sep 17, 2022
4A Girls Full Video- Sarah Mitchell 17:26!
Nov 06, 2021
High School Girls' 5k 4A
Nov 06, 2021
Seeded Girls 5K Finals Section 1
Oct 02, 2021
Latest News All News
Oct 28, 2024
Combining all 16 NCHSAA Regionals and NCISAA State Championships results!...
Sep 24, 2024
We saw a new state lead on the girls side with Caroline Barton winning Hare & Hounds in 17:34!...
Sep 15, 2024
Taking a look at the top 100 girls performances from last week across North Carolina...
Sep 02, 2024
A look at the 100 fastest performances from last week over 5000m on the girls side!...
Aug 07, 2024
Addy Mitchell ran 17:50 in 2023 and took 6th at the NCHSAA 4A XC State Championships. She is one of 5 senior girls who return with sub 18 credentials....
Jul 16, 2024
Hannah Rae Shaffer is the top returner, but many girls are coming off a major track season including Caroline Barton who ran 4:48 and 10:18!...
May 12, 2024
Looking at the combined NCHSAA Regionals, minus two wrapping up today and NCISAA Conference Championships on the girls side!...
Latest Photos All Photos
2024 Outdoor Rankings
NC | National | ||
1600m | 5:26.44 | 999th | 999th |
3200m | 11:31.72 | 999th | 999th |
College Progression Tracker
High School
Outdoor | |
800 Meter Run | 2:40.82 |
1600 Meter Run | 5:26.44 |
3200 Meter Run | 11:31.72 |
Indoor | |
1600 Meter Run | 5:43.87 |
3200 Meter Run | 11:40.08 |
CC | |
3000 Meter Run | 11:38.30 |
3200 Meter Run | 12:29.26 |
5000 Meter Run | 19:03.74 |