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2023 - CC
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2022 - CC
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Aug 27, 2022
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May 07, 2022
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2021 - CC
3000 Meter Run
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Aug 21, 2021
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Oct 30, 2021
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Oct 20, 2021
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Latest News All News
Oct 21, 2024
Carolina Day's Caroline Barton ran a new state lead of 17:01 at the VA Showcase! Check out the top 200 boys from the last week!...
Sep 24, 2024
We saw a new state lead on the girls side with Caroline Barton winning Hare & Hounds in 17:34!...
Aug 07, 2024
Addy Mitchell ran 17:50 in 2023 and took 6th at the NCHSAA 4A XC State Championships. She is one of 5 senior girls who return with sub 18 credentials....
Jul 16, 2024
Hannah Rae Shaffer is the top returner, but many girls are coming off a major track season including Caroline Barton who ran 4:48 and 10:18!...
Sep 27, 2023
Looking at the top 250 junior girls in North Carolina so far this cross country season...
Aug 29, 2023
A look at the top 250 girls times from last week results from all results in our database....
Aug 08, 2023
Bronwyn Parks and Mount Tabor are one of three standout girls top 3s to keep an eye on this cross country season!...
2024 Outdoor Rankings
NC | National | ||
1600m | 5:31.60 | 999th | 999th |
3200m | 13:09.97 | 999th | 999th |
800m | 2:31.10 | 999th | 999th |
College Progression Tracker
High School
Outdoor | |
800 Meter Run | 2:29.73 |
1600 Meter Run | 5:31.60 |
One Mile Run | 5:36.42 |
3200 Meter Run | 12:30.95 |
5000 Meter Run | 20:37.57 |
CC | |
3000 Meter Run | 13:18.51 |
4000 Meter Run | 18:21.30 |
Three Mile Run | 21:53.55 |
5000 Meter Run | 19:41.59 |