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2025 - Outdoor
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2024 - CC
4000 Meter Run
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Sep 04, 2024
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Aug 24, 2024
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Oct 26, 2024
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Invitational Girls 5K Finals
Sep 16, 2023
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Latest News All News
Oct 21, 2024
Carolina Day's Caroline Barton ran a new state lead of 17:01 at the VA Showcase! Check out the top 200 boys from the last week!...
Sep 24, 2024
We saw a new state lead on the girls side with Caroline Barton winning Hare & Hounds in 17:34!...
Aug 07, 2024
Addy Mitchell ran 17:50 in 2023 and took 6th at the NCHSAA 4A XC State Championships. She is one of 5 senior girls who return with sub 18 credentials....
Jul 16, 2024
Hannah Rae Shaffer is the top returner, but many girls are coming off a major track season including Caroline Barton who ran 4:48 and 10:18!...
Sep 27, 2023
Looking at the top 250 junior girls in North Carolina so far this cross country season...
Aug 29, 2023
A look at the top 250 girls times from last week results from all results in our database....
Aug 08, 2023
Bronwyn Parks and Mount Tabor are one of three standout girls top 3s to keep an eye on this cross country season!...
2025 Outdoor Rankings
| NC | National | ||
| 1600m | 5:47.15 | 999th | 999th |
2024 Outdoor Rankings
| NC | National | ||
| 1600m | 5:31.60 | 999th | 999th |
| 3200m | 13:09.97 | 999th | 999th |
| 800m | 2:31.10 | 999th | 999th |
College Progression Tracker
High School
| Outdoor | |
| 800 Meter Run | 2:29.73 |
| 1600 Meter Run | 5:31.60 |
| One Mile Run | 5:36.42 |
| 3200 Meter Run | 12:30.95 |
| 5000 Meter Run | 20:37.57 |
| CC | |
| 3000 Meter Run | 13:18.51 |
| 4000 Meter Run | 18:21.30 |
| Three Mile Run | 21:53.55 |
| 5000 Meter Run | 19:41.59 |