Lizzie Dalton

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2024 - Outdoor

800 Meter Run

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Grand Theft Auto 5

Mar 20, 2024

100 Meter Hurdles

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The Legend of Zelda: Breath of the Wild

May 01-02, 2024

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Grand Theft Auto 5

Apr 26, 2024

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Counter Strike Global Offensive

Apr 25, 2024

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Super Mario Brothers

Apr 10, 2024

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Counter Strike Global Offensive

Mar 16, 2024

300 Meter Hurdles

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Super Mario Brothers

May 01-02, 2024

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The Elder Scrolls: Skyrim

Apr 26, 2024

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Assassins Creed

Apr 25, 2024

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Counter Strike Global Offensive

Apr 19, 2024

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Assassins Creed

Apr 10, 2024

2024 - Indoor

55 Meter Dash

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The Legend of Zelda: Breath of the Wild

Jan 11, 2024

500 Meter Dash

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The Elder Scrolls: Skyrim

Feb 02-03, 2024

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The Legend of Zelda: Breath of the Wild

Jan 11, 2024

1000 Meter Run

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Grand Theft Auto 5

Feb 02-03, 2024

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Grand Theft Auto 5

Jan 20, 2024

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World of Warcraft

Dec 06, 2023

1600 Meter Run

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Counter Strike Global Offensive

Dec 16, 2023

2023 - CC

5000 Meter Run

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Super Mario Brothers

Oct 18, 2023

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Assassins Creed

Oct 14, 2023

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World of Warcraft

Sep 16, 2023

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GoldenEye for N64

Sep 08, 2023

2023 - Outdoor

800 Meter Run

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The Elder Scrolls: Skyrim

May 02-03, 2023

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The Elder Scrolls: Skyrim

Apr 25, 2023

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Counter Strike Global Offensive

Apr 19, 2023

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The Legend of Zelda: Breath of the Wild

Mar 24-25, 2023

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Assassins Creed

Mar 18, 2023

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Counter Strike Global Offensive

Mar 04, 2023

1600 Meter Run

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Assassins Creed

Apr 22, 2023

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The Legend of Zelda: Breath of the Wild

Apr 19, 2023

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Counter Strike Global Offensive

Apr 05, 2023

One Mile Run

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Super Mario Brothers

Apr 22, 2023

300 Meter Hurdles

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Super Mario Brothers

Apr 19, 2023

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The Elder Scrolls: Skyrim

Apr 05, 2023

2023 - Indoor

1000 Meter Run

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The Legend of Zelda: Breath of the Wild

Feb 04, 2023

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The Elder Scrolls: Skyrim

Jan 27-28, 2023

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The Elder Scrolls: Skyrim

Jan 18, 2023

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World of Warcraft

Dec 17, 2022

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GoldenEye for N64

Dec 03, 2022

1600 Meter Run

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The Elder Scrolls: Skyrim

Jan 27-28, 2023

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World of Warcraft

Jan 07, 2023

2022 - CC

5000 Meter Run

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The Legend of Zelda: Breath of the Wild

Oct 29, 2022

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Grand Theft Auto 5

Oct 19, 2022

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Counter Strike Global Offensive

Oct 08, 2022

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Assassins Creed

Sep 24, 2022

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Super Mario Brothers

Sep 17, 2022

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The Elder Scrolls: Skyrim

Sep 09, 2022

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World of Warcraft

Aug 27, 2022

2022 - Outdoor

400 Meter Dash

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World of Warcraft

Apr 29, 2022

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Counter Strike Global Offensive

Apr 06, 2022

800 Meter Run

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World of Warcraft

May 04-05, 2022

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Super Mario Brothers

Mar 19, 2022

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Assassins Creed

Mar 08, 2022

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Grand Theft Auto 5

Mar 02, 2022

300 Meter Hurdles

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GoldenEye for N64

Mar 26, 2022

Discus

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Counter Strike Global Offensive

May 04-05, 2022

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Grand Theft Auto 5

Mar 19, 2022

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Grand Theft Auto 5

Mar 08, 2022

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Super Mario Brothers

Mar 02, 2022

Shot Put

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GoldenEye for N64

Apr 06, 2022

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The Elder Scrolls: Skyrim

Mar 19, 2022

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World of Warcraft

Mar 08, 2022

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Counter Strike Global Offensive

Mar 02, 2022

2022 -

500 Meter Dash

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Super Mario Brothers

Jan 05, 2022

2021 - CC

5000 Meter Run

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Grand Theft Auto 5

Oct 30, 2021

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The Elder Scrolls: Skyrim

Oct 20, 2021

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The Elder Scrolls: Skyrim

Oct 02, 2021

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Counter Strike Global Offensive

Sep 25, 2021

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Grand Theft Auto 5

Sep 17-18, 2021

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Super Mario Brothers

Sep 10, 2021

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Super Mario Brothers

Aug 28, 2021

2021 - Outdoor

800 Meter Run

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Super Mario Brothers

Jun 09, 2021

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Assassins Creed

Jun 03, 2021

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GoldenEye for N64

May 28, 2021

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World of Warcraft

May 20, 2021

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The Legend of Zelda: Breath of the Wild

May 07, 2021

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Assassins Creed

May 01, 2021

100 Meter Hurdles

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Assassins Creed

May 28, 2021

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Grand Theft Auto 5

May 20, 2021

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The Legend of Zelda: Breath of the Wild

May 07, 2021

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The Legend of Zelda: Breath of the Wild

May 01, 2021

Discus

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World of Warcraft

Jun 03, 2021

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World of Warcraft

May 28, 2021

Latest Videos All Videos

09:44

Invitational Girls 5K

Sep 08, 2023

06:09

Girls 1 Mile Finals Section 6

Apr 23, 2023

06:09

Girls 1 Mile Finals Section 6

Apr 23, 2023

09:37

Girls 5K Finals - Mary Bonner Dalton 18:01

Oct 29, 2022

18:17

Girls Invitational 5000m

Oct 08, 2022

03:13

Girls 800 Finals Section 2

Mar 20, 2022

10:45

Girls 5K Finals - Lilly Walters18:13!

Oct 30, 2021

Latest News All News

Girls Sprint and Hurdle Event Improvement Rankings...

Jan 31, 2024

A look at the top 500 girls across the four sprint events and their improvement from 2023 to 2024 so far!...

Top 250 WakeMed Girls Returning 5K Rankings...

Aug 16, 2023

A look at the top 250 returning girls from the speedy WakeMed Soccer Park!...

Girls Team Returning Rankings Using Top 3 Only...

Aug 08, 2023

Bronwyn Parks and Mount Tabor are one of three standout girls top 3s to keep an eye on this cross country season!...

Class of 2024 Girls Returning Rankings...

Jul 28, 2023

The NCHSAA 4A state meet is going to be an all-timer....

First XC Rankings: Girls Returning Rankings by 5K PR...

Jul 14, 2023

Tons of talent returns in the fall of 2023? But will new names upset the favorites?...

Way Too Early Track Returning Rankings: Girls Class of ...

Jun 26, 2023

The star power returns to track and field in 2024 for the girls...

Head of the Class: Top 100 Junior Girls In Every Event...

Mar 28, 2023

This is a superstar-filled class that we have for the class of 2024...

2024 Indoor Rankings

		NC	National
1000m	3:30.02	999th	999th
500m	1:30.76	999th	999th

2024 Outdoor Rankings

		NC	National
100H	19.10	999th	999th
300H	53.69	999th	999th

See where Lizzie Dalton ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

Outdoor
Discus	55-4.5
Shot Put	21-4.5
100 Meter Hurdles	19.10
300 Meter Hurdles	53.69
400 Meter Dash	1:06.18
800 Meter Run	2:31.59
1600 Meter Run	5:46.64
One Mile Run	5:53.68
Indoor
55 Meter Dash	8.74
500 Meter Dash	1:30.76
1000 Meter Run	3:24.37
1600 Meter Run	5:56.56

500 Meter Dash	1:43.10
CC
5000 Meter Run	21:22.20