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2024 - Outdoor

800 Meter Run

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GoldenEye for N64
Mar 20, 2024

100 Meter Hurdles

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GoldenEye for N64
May 01-02, 2024
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Grand Theft Auto 5
Apr 26, 2024
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GoldenEye for N64
Apr 25, 2024
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Grand Theft Auto 5
Apr 10, 2024
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Grand Theft Auto 5
Mar 16, 2024

300 Meter Hurdles

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Grand Theft Auto 5
May 01-02, 2024
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Super Mario Brothers
Apr 26, 2024
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The Legend of Zelda: Breath of the Wild
Apr 25, 2024
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Counter Strike Global Offensive
Apr 19, 2024
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Counter Strike Global Offensive
Apr 10, 2024

2024 - Indoor

55 Meter Dash

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The Legend of Zelda: Breath of the Wild
Jan 11, 2024

500 Meter Dash

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Assassins Creed
Feb 02-03, 2024
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The Legend of Zelda: Breath of the Wild
Jan 11, 2024

1000 Meter Run

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The Legend of Zelda: Breath of the Wild
Feb 02-03, 2024
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The Elder Scrolls: Skyrim
Jan 20, 2024
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The Legend of Zelda: Breath of the Wild
Dec 06, 2023

1600 Meter Run

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Super Mario Brothers
Dec 16, 2023

2023 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim
Oct 18, 2023
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The Elder Scrolls: Skyrim
Oct 14, 2023
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The Elder Scrolls: Skyrim
Sep 16, 2023
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The Elder Scrolls: Skyrim
Sep 08, 2023

2023 - Outdoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild
May 02-03, 2023
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Assassins Creed
Apr 25, 2023
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Assassins Creed
Apr 19, 2023
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Counter Strike Global Offensive
Mar 24-25, 2023
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World of Warcraft
Mar 18, 2023
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World of Warcraft
Mar 04, 2023

1600 Meter Run

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World of Warcraft
Apr 22, 2023
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Counter Strike Global Offensive
Apr 19, 2023
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The Elder Scrolls: Skyrim
Apr 05, 2023

One Mile Run

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Super Mario Brothers
Apr 22, 2023

300 Meter Hurdles

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Counter Strike Global Offensive
Apr 19, 2023
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Counter Strike Global Offensive
Apr 05, 2023

2023 - Indoor

1000 Meter Run

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Counter Strike Global Offensive
Feb 04, 2023
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Grand Theft Auto 5
Jan 27-28, 2023
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GoldenEye for N64
Jan 18, 2023
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World of Warcraft
Dec 17, 2022
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Assassins Creed
Dec 03, 2022

1600 Meter Run

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GoldenEye for N64
Jan 27-28, 2023
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World of Warcraft
Jan 07, 2023

2022 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim
Oct 29, 2022
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Assassins Creed
Oct 19, 2022
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The Elder Scrolls: Skyrim
Oct 08, 2022
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Assassins Creed
Sep 24, 2022
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GoldenEye for N64
Sep 17, 2022
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Grand Theft Auto 5
Sep 09, 2022
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Grand Theft Auto 5
Aug 27, 2022

2022 - Outdoor

400 Meter Dash

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Super Mario Brothers
Apr 29, 2022
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Super Mario Brothers
Apr 06, 2022

800 Meter Run

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Counter Strike Global Offensive
May 04-05, 2022
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Counter Strike Global Offensive
Mar 19, 2022
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Grand Theft Auto 5
Mar 08, 2022
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The Elder Scrolls: Skyrim
Mar 02, 2022

300 Meter Hurdles

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GoldenEye for N64
Mar 26, 2022

Discus

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Super Mario Brothers
May 04-05, 2022
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Grand Theft Auto 5
Mar 19, 2022
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Super Mario Brothers
Mar 08, 2022
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Assassins Creed
Mar 02, 2022

Shot Put

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World of Warcraft
Apr 06, 2022
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Super Mario Brothers
Mar 19, 2022
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The Legend of Zelda: Breath of the Wild
Mar 08, 2022
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Grand Theft Auto 5
Mar 02, 2022

2022 -

500 Meter Dash

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The Elder Scrolls: Skyrim
Jan 05, 2022

2021 - CC

5000 Meter Run

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World of Warcraft
Oct 30, 2021
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The Elder Scrolls: Skyrim
Oct 20, 2021
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GoldenEye for N64
Oct 02, 2021
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Counter Strike Global Offensive
Sep 25, 2021
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Assassins Creed
Sep 17-18, 2021
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Grand Theft Auto 5
Sep 10, 2021
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Super Mario Brothers
Aug 28, 2021

2021 - Outdoor

800 Meter Run

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Counter Strike Global Offensive
Jun 09, 2021
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The Legend of Zelda: Breath of the Wild
Jun 03, 2021
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Counter Strike Global Offensive
May 28, 2021
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Grand Theft Auto 5
May 20, 2021
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Grand Theft Auto 5
May 07, 2021
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GoldenEye for N64
May 01, 2021

100 Meter Hurdles

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The Elder Scrolls: Skyrim
May 28, 2021
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Counter Strike Global Offensive
May 20, 2021
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Super Mario Brothers
May 07, 2021
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Assassins Creed
May 01, 2021

Discus

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The Elder Scrolls: Skyrim
Jun 03, 2021
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Counter Strike Global Offensive
May 28, 2021

Latest Videos All Videos

09:44
Invitational Girls 5K
Sep 08, 2023
06:09
Girls 1 Mile Finals Section 6
Apr 23, 2023
06:09
Girls 1 Mile Finals Section 6
Apr 23, 2023
09:37
Girls 5K Finals - Mary Bonner Dalton 18:01
Oct 29, 2022
18:17
Girls Invitational 5000m
Oct 08, 2022
03:13
Girls 800 Finals Section 2
Mar 20, 2022
10:45
Girls 5K Finals - Lilly Walters18:13!
Oct 30, 2021

Latest News All News

Girls Sprint and Hurdle Event Improvement Rankings...
Jan 31, 2024
A look at the top 500 girls across the four sprint events and their improvement from 2023 to 2024 so far!...
Top 250 WakeMed Girls Returning 5K Rankings...
Aug 16, 2023
A look at the top 250 returning girls from the speedy WakeMed Soccer Park!...
Girls Team Returning Rankings Using Top 3 Only...
Aug 08, 2023
Bronwyn Parks and Mount Tabor are one of three standout girls top 3s to keep an eye on this cross country season!...
Class of 2024 Girls Returning Rankings...
Jul 28, 2023
The NCHSAA 4A state meet is going to be an all-timer....
First XC Rankings: Girls Returning Rankings by 5K PR...
Jul 14, 2023
Tons of talent returns in the fall of 2023? But will new names upset the favorites?...
Way Too Early Track Returning Rankings: Girls Class of ...
Jun 26, 2023
The star power returns to track and field in 2024 for the girls...
Head of the Class: Top 100 Junior Girls In Every Event...
Mar 28, 2023
This is a superstar-filled class that we have for the class of 2024...
2024 Indoor Rankings
NC National
1000m 3:30.02 999th 999th
500m 1:30.76 999th 999th
2024 Outdoor Rankings
NC National
100H 19.10 999th 999th
300H 53.69 999th 999th

See where Lizzie Dalton ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
Discus 55-4.5
Shot Put 21-4.5
100 Meter Hurdles 19.10
300 Meter Hurdles 53.69
400 Meter Dash 1:06.18
800 Meter Run 2:31.59
1600 Meter Run 5:46.64
One Mile Run 5:53.68
Indoor
55 Meter Dash 8.74
500 Meter Dash 1:30.76
1000 Meter Run 3:24.37
1600 Meter Run 5:56.56
500 Meter Dash 1:43.10
CC
5000 Meter Run 21:22.20