Season
Level
Personal Records Personal Records
Event Mark Winston-Salem Metro State National Date
100m 16.15 — May 7, 2022
5K 25:17.20 — Oct 27, 2023
300mH 1:03.39 — May 7, 2026
Long Jump 12-10 — Mar 31, 2026
Triple Jump 26-0 — May 17, 2024
100m 16.15 — May 7, 2022
200m 35.67 — Apr 6, 2021
400m 1:17.80 — Apr 18, 2023
800m 3:15.82 — Mar 19, 2024
100mH 23.37 — May 7, 2026
300mH 1:03.39 — May 7, 2026
High Jump 3-8 — Apr 13, 2023
Long Jump 12-10 — Mar 31, 2026
Triple Jump 26-0 — May 17, 2024
600m 2:18.13 — Mar 19, 2022
500m 1:49.10 #3,313 Dec 11, 2023
Long Jump 11-0 #15,460 Dec 16, 2024
2 Mile 15:37.41 — Oct 22, 2022
4K 20:58.37 — Oct 7, 2022
5K 25:17.20 — Oct 27, 2023
3000m 15:05.16 — Sep 27, 2022
100m 17.65 — Apr 22, 2021
200m 37.70 — Apr 22, 2021
400m 1:17.80 — Apr 18, 2023
800m 3:15.82 — Mar 19, 2024
100mH 23.37 — May 7, 2026
300mH 1:03.39 — May 7, 2026
High Jump 3-8 — Apr 13, 2023
Long Jump 12-10 — Mar 31, 2026
Triple Jump 26-0 — May 17, 2024
500m 1:49.10 #3,313 Dec 11, 2023
Long Jump 11-0 #15,460 Dec 16, 2024
2 Mile 16:24.02 — Aug 20, 2026
4K 20:58.37 — Oct 7, 2022
5K 25:17.20 — Oct 27, 2023
100m 16.15 — May 7, 2022
200m 35.67 — Apr 6, 2021
400m 1:18.05 — Apr 5, 2023
600m 2:18.13 — Mar 19, 2022
High Jump 3-6 — Apr 5, 2023
Long Jump 11-6.5 — Apr 7, 2022
Triple Jump 24-5.5 — May 7, 2022
3000m 15:05.16 — Sep 27, 2022
2 Mile 15:37.41 — Oct 22, 2022
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2026 - Cc

2 Mile Run

5000 Meter Run

2026 - Outdoor

100 Meter Hurdles

300 Meter Hurdles

Long Jump

Triple Jump

2025 - Cc

5000 Meter Run

2025 - Outdoor

400 Meter Dash

300 Meter Hurdles

Long Jump

Triple Jump

2025 - Indoor

Long Jump

2024 - Cc

5000 Meter Run

2024 - Outdoor

800 Meter Run

Long Jump

Triple Jump

2024 - Indoor

500 Meter Dash

Long Jump

2023 - Cc

5000 Meter Run

2023 - Outdoor

400 Meter Dash

High Jump

Long Jump

Triple Jump

2022 - Cc

3000 Meter Run

2 Mile Run

4000 Meter Run

2022 - Outdoor

100 Meter Dash

600 Meter Run

Long Jump

Triple Jump

2021 - Outdoor

100 Meter Dash

200 Meter Dash

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.