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2024 - Outdoor

400 Meter Dash

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Grand Theft Auto 5
May 01, 2024
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The Elder Scrolls: Skyrim
Apr 22, 2024
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The Elder Scrolls: Skyrim
Apr 10, 2024
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The Elder Scrolls: Skyrim
Mar 25, 2024
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Counter Strike Global Offensive
Mar 20, 2024
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GoldenEye for N64
Mar 18, 2024
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World of Warcraft
Mar 13, 2024

800 Meter Run

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Super Mario Brothers
May 01, 2024
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The Legend of Zelda: Breath of the Wild
Apr 22, 2024
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The Elder Scrolls: Skyrim
Apr 10, 2024
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Grand Theft Auto 5
Mar 25, 2024

2024 - Indoor

500 Meter Dash

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Super Mario Brothers
Feb 01, 2024
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The Elder Scrolls: Skyrim
Jan 24, 2024
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Counter Strike Global Offensive
Jan 18, 2024
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GoldenEye for N64
Dec 13, 2023
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Counter Strike Global Offensive
Dec 06, 2023

1000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 15, 2023

2023 - CC

5000 Meter Run

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GoldenEye for N64
Oct 18, 2023
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Super Mario Brothers
Oct 11, 2023
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Super Mario Brothers
Sep 27, 2023
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Counter Strike Global Offensive
Sep 13, 2023

2023 - Outdoor

400 Meter Dash

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World of Warcraft
Apr 26, 2023
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Assassins Creed
Mar 31, 2023
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Super Mario Brothers
Mar 22, 2023
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GoldenEye for N64
Mar 15, 2023
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The Legend of Zelda: Breath of the Wild
Mar 08, 2023
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Grand Theft Auto 5
Mar 01, 2023

800 Meter Run

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The Elder Scrolls: Skyrim
Apr 19, 2023
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GoldenEye for N64
Mar 29, 2023

2023 - Indoor

500 Meter Dash

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Super Mario Brothers
Feb 07, 2023
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Counter Strike Global Offensive
Jan 18, 2023
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World of Warcraft
Jan 11, 2023

2022 - CC

3000 Meter Run

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Assassins Creed
Sep 21, 2022

5000 Meter Run

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Assassins Creed
Oct 19, 2022
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Counter Strike Global Offensive
Oct 19, 2022

2022 - Outdoor

400 Meter Dash

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Assassins Creed
Apr 27, 2022
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The Legend of Zelda: Breath of the Wild
Apr 07, 2022
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XXXX
The Elder Scrolls: Skyrim
Apr 04, 2022
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Assassins Creed
Mar 30, 2022
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Super Mario Brothers
Mar 28, 2022

800 Meter Run

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Counter Strike Global Offensive
Apr 27, 2022
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Grand Theft Auto 5
Apr 13, 2022

2022 - Indoor

300 Meter Dash

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Super Mario Brothers
Feb 02, 2022
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The Elder Scrolls: Skyrim
Dec 02, 2021

500 Meter Dash

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Super Mario Brothers
Feb 02, 2022
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The Legend of Zelda: Breath of the Wild
Jan 27, 2022
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The Elder Scrolls: Skyrim
Dec 02, 2021

2021 - CC

5000 Meter Run

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Assassins Creed
Oct 30, 2021
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World of Warcraft
Oct 20, 2021
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Super Mario Brothers
Oct 06, 2021
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Grand Theft Auto 5
Sep 29, 2021
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The Legend of Zelda: Breath of the Wild
Sep 15, 2021
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The Legend of Zelda: Breath of the Wild
Sep 08, 2021

2021 - Outdoor

200 Meter Dash

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The Legend of Zelda: Breath of the Wild
May 18, 2021
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GoldenEye for N64
May 05, 2021

400 Meter Dash

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Assassins Creed
Jun 09, 2021
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Assassins Creed
May 26, 2021
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Super Mario Brothers
May 18, 2021
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The Elder Scrolls: Skyrim
May 05, 2021
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GoldenEye for N64
Apr 28, 2021

2020 - CC

5000 Meter Run

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GoldenEye for N64
Jan 16, 2021
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Grand Theft Auto 5
Jan 07, 2021 - Jan 07, 2020

Latest News All News

Girls Sprint and Hurdle Event Improvement Rankings...
Jan 31, 2024
A look at the top 500 girls across the four sprint events and their improvement from 2023 to 2024 so far!...
Girls Team Returning Rankings Using Top 3 Only...
Aug 08, 2023
Bronwyn Parks and Mount Tabor are one of three standout girls top 3s to keep an eye on this cross country season!...
Class of 2025 Girls Returning Rankings...
Jul 27, 2023
Tons of state championship contenders are in this class of 2025....
Outdoor Preview: Top 1000 400m Boys & Girls Returners...
Mar 07, 2023
The one-lapped event is going to be electric for #TeamNC in 2023...
End of Season NCHSAA 3A Girls Top 100 Rankings...
Feb 21, 2023
The NCHSAA 3A classification is going to be at battle come spring season...
Girls Final Cross Country Top 2500 Rankings...
Dec 05, 2022
What a cross country season it was for all of #TeamNC...
Girls Indoor + Polar Bear Returning Sprint + Hurdle Ran...
Nov 21, 2022
This indoor track & field season is going to be nothing short of electric...
2024 Indoor Rankings
NC National
500m 1:30.40 999th 999th
2024 Outdoor Rankings
NC National
400m 1:05.01 999th 999th

See where Alyssa Howell ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
200 Meter Dash 31.24
400 Meter Dash 1:05.01
800 Meter Run 2:45.49
Indoor
300 Meter Dash 49.84
500 Meter Dash 1:29.79
1000 Meter Run 3:54.90
CC
3000 Meter Run 15:51.00
5000 Meter Run 24:27.00