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2022 - CC

3000 Meter Run

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Super Mario Brothers
Aug 20, 2022

5000 Meter Run

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Counter Strike Global Offensive
Oct 13, 2022
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Grand Theft Auto 5
Oct 06, 2022
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GoldenEye for N64
Sep 28, 2022
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Counter Strike Global Offensive
Sep 15, 2022
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Assassins Creed
Sep 01, 2022

2021 - CC

5000 Meter Run

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Super Mario Brothers
Oct 30, 2021
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The Legend of Zelda: Breath of the Wild
Oct 21, 2021
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Super Mario Brothers
Oct 14, 2021
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Super Mario Brothers
Oct 06, 2021
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GoldenEye for N64
Sep 16, 2021
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The Legend of Zelda: Breath of the Wild
Sep 02, 2021
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Counter Strike Global Offensive
Aug 21, 2021

2020 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim
Jan 07, 2021
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Super Mario Brothers
Jan 02, 2021
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The Elder Scrolls: Skyrim
Dec 22, 2020
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Counter Strike Global Offensive
Dec 19, 2020
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Grand Theft Auto 5
Dec 12, 2020
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The Legend of Zelda: Breath of the Wild
Dec 03, 2020
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World of Warcraft
Nov 25, 2020
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The Legend of Zelda: Breath of the Wild
Nov 21, 2020

Latest News All News

Boys Final Cross Country Top 2500 Rankings...
Dec 05, 2022
Where did you fall on the final top 2500 rankings after a historic season in North Carolina?...
Post State Meet Class of 2023 Rankings...
Nov 11, 2022
Who finished their careers at the top of their class? Check out the post state meet senior rankings...
Boys' Who Won The Week (10/2-10/9)...
Oct 10, 2022
The boys were buzzing this week in the aftermath of Hurricane Ian...
Boys' Who Won The Week (9/25-10/1)...
Oct 03, 2022
We saw a new state record this weekend, but that wasn't the only impressive run...
Who Won The Week? Boys' 9/11-9/18 Rankings...
Sep 19, 2022
Thirty-one boys broke 16:00 this past week across the state of North Carolina...
2022 CC Rankings
NC National
5000m 18:39.06 999th 999th
2021 CC Rankings
NC National
5000m 17:59.45 999th 999th
2020 CC Rankings
NC National
5000m 18:16.49 999th 999th

See where Kai Nau ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
CC
3000 Meter Run 10:44.62
5000 Meter Run 17:59.45