Cross Country Preview: NCHSAA 2A

It should be very tough to beat the girls from Carrboro this coming year . . . and next year for that matter. The top 6 returning girls based on last year's times all come back for the next 2 years. This is also the same team that won by about 40 points last year. I will go ahead and say the Carrboro ladies are going to put together a pretty nice streak of state titles over the next few years. Not to mention, the Burch sisters who ran 5:38 and 5:53, don't graduate until 2013. With the addition of these two this is going to be a really special next couple of years if they can keep their team intact.

So, it doesn't look like anyone will challenge Carrboro for the state title unless some crazy things happen. Cuthbertson HS who is coached by the former Weddington HS coach, David Malady, should continue to improve. They were new last year but did well in their first year. Also, a few teams that were at the top, just behind Carrboro and Croatan last year will be in the mix once again. These teams are: North Lincoln, Salisbury, and Owen. The Shield sisters lead Salisbury and with a pretty solid 1-4 returning, they will be looking for a stronger 5th runner in order to compete for 2nd place. Another team that I think should be on the radar but seems to be consistently looking for those last couple scoring spots to run faster is Madison. They seem to have enough up front to be in the mix for 2nd, but will need more depth.

Here's a look at the top 15 returning teams based on the NCRunners.com database:
 

1 NC Carrboro High School 53
  1) Morken, Grace 2013 19:04.00 1
  2) Hamon, Laura 2012 19:56.00 6
  3) Perone, Frankie 2012 20:26.00 10
  4) Mraz, Maisie 2012 20:33.50 15
  5) Phillips, Alexa 2013 20:53.00 21
  Average Time: 20:10.5 -- Total Time: 1:40:52.5 -- 1-5 Split: 1:49
  6) Dohlman, Camilla 2013 21:32.00 36
  7) Hollingsworth, Josie 2011 23:07.00 95
  8) Marshall, Elizabeth 2011 25:30.12 --
  9) Mcdonough, Miriam 2011 26:29.60 --
  10) Kennedy, Peyton 2011 28:47.91 --
2 NC Cuthbertson High School 191
  1) Guthmann, Deb 2011 20:30.00 13
  2) Belue, Kelly 2012 21:08.78 27
  3) Hathaway, Kelsey 2011 21:35.00 37
  4) Kiss, Megan 2013 21:59.00 41
  5) Neville, Justine 2011 22:42.00 73
  Average Time: 21:34.96 -- Total Time: 1:47:54.78 -- 1-5 Split: 2:12
  6) Bochicchio, Kaitlyn 2011 23:25.00 111
  7) Davidson, Elizabeth 2013 24:54.00 191
  8) O'brien, Brogan 2012 27:37.00 --
  9) Levan, Madison 2013 34:03.00 --
3 NC North Lincoln 217
  1) Harrison, Kayla 2013 20:08.00 8
  2) Fornshell, Savannah 2012 20:43.04 19
  3) Ellis, Morgan 2013 22:13.00 53
  4) Hallman, Neely 2013 22:23.50 61
  5) Creech, Ashton 2013 22:42.66 76
  Average Time: 21:38.04 -- Total Time: 1:48:10.2 -- 1-5 Split: 2:34.66
  6) Dixon, Taylor 2011 22:45.61 78
  7) Fea, Christina 2012 22:47.27 80
  8) Uczen, Audrey 2011 26:18.37 --
  9) Moore, Regan 2011 28:45.98 --
  10) Melton, Ginger 2013 31:58.00 --
4 NC Salisbury 235
  1) Shields, Katherine 2011 19:54.00 4
  2) Shields, Emily 2011 20:40.00 18
  3) Presnell, Karen 2011 20:50.40 20
  4) Richardson, Doreen 2012 21:24.00 33
  5) Bryan, Jenna 2011 23:48.60 128
  Average Time: 25:36.2 -- Total Time: 2:8:01 -- 1-5 Split: 3:54.6
  6) Kaufmann, Margaret 2011 24:33.00 167
  7) Slate, Taylor 2011 24:54.00 190
  8) Garner, Sarah 2012 30:52.91 --
  9) Fowler, Sally 2013 30:55.94 --
5 NC West Stokes 247
  1) Boles, Erica 2012 21:03.00 25
  2) Helms, Hannah 2012 21:12.70 28
  3) Barr, Braedin 2012 22:21.00 57
  4) Crumley, Lakin 2013 22:23.00 58
  5) Gentry, Ashley 2012 22:46.00 79
  Average Time: 21:57.14 -- Total Time: 1:49:45.7 -- 1-5 Split: 1:43
6 NC Owen High School 263
  1) Frith, Mary 2013 20:35.30 16
  2) Greenspan, Laurel 2011 22:00.00 45
  3) Aiello, Liz 2012 22:06.15 49
  4) Niehart, Hannah 2013 22:36.19 71
  5) Oliver, Kelsey 2011 22:50.90 82
  Average Time: 22:01.71 -- Total Time: 1:50:08.54 -- 1-5 Split: 2:15.6
  6) Patino, Rachel 2011 22:55.00 86
  7) Reese, Rachel 2011 22:58.10 90
  8) Baumgartner, Ros 2011 23:22.42 --
  9) Brancella, Chloe 2013 23:35.22 --
  10) Brancella, Chloe 2013 23:55.00 --
7 NC Croatan High School 280
  1) Dorn, Kendra 2011 20:26.50 11
  2) Guthrie, Dana 2011 21:22.80 30
  3) Stegall, Mary 2013 22:04.00 48
  4) Watson, Logan 2013 22:48.10 81
  5) Hebert, Nicole 2013 23:24.60 110
  Average Time: 22:01.2 -- Total Time: 1:50:06 -- 1-5 Split: 2:58.1
8 NC Northwood High School 319
  1) Sloane, Julia 2012 20:24.30 9
  2) Vanderford, Maria 2013 22:10.78 51
  3) Snipes, Kerri 2012 22:23.44 60
  4) Gould, Allison 2013 23:01.59 92
  5) Luft, Yancey 2012 23:23.70 107
  Average Time: 22:16.76 -- Total Time: 1:51:23.81 -- 1-5 Split: 2:59.4
  6) Mattiace, Kaitlyn 2012 23:26.80 112
  7) Porterfield, Brittany 2011 23:33.50 119
  8) Williams, Chelse 2012 23:36.75 --
  9) Overcash, Crystal 2012 23:53.78 --
  10) Kriegh, Laura 2013 24:47.65 --
9 NC West Stanly High School 346
  1) Biggers, Evan 2013 22:23.00 59
  2) Ferree, Taylor 2012 22:30.00 65
  3) Speights, Katlyn 2011 22:34.00 67
  4) Kipps, Nicole 2013 22:38.02 72
  5) Stegall, Katie 2012 22:51.00 83
  Average Time: 22:35.2 -- Total Time: 1:52:56.02 -- 1-5 Split: 28.00
  6) Rutzel, Brianna 2012 23:27.00 113
  7) Lambert, Elizabeth 2012 25:44.00 216
  8) Hatley, Kace 2013 26:32.00 --
  9) Dowdy, Allison 2011 29:28.00 --
  10) Richardson, Sydney 2012 30:21.00 --
10 NC Shelby 358
  1) Lampley, Elizabeth 2013 20:36.41 17
  2) Rose, Laura 2011 22:07.64 50
  3) Thompson, Chase 2013 22:52.33 84
  4) Boinest, Lydia 2013 22:56.48 89
  5) Riggs, Erin 2013 23:32.04 118
  Average Time: 22:24.98 -- Total Time: 1:52:04.9 -- 1-5 Split: 2:55.63
  6) Reynolds, Nancy 2011 24:28.36 157
  7) Bridges, Kindale 2013 25:18.05 203
  8) Gibbs, Anna 2012 25:43.87 --
  9) Blankenship, Emma 2013 28:42.16 --
11 NC Madison High School 396
  1) Griffin, Cynthia 2011 20:04.78 7
  2) Reese, Alescia 2011 20:32.78 14
  3) Metzcher, Julia 2013 22:26.95 62
  4) Lane, Stephany 2011 24:06.08 137
  5) Dodd, Robin 2011 24:41.41 176
  Average Time: 22:22.4 -- Total Time: 1:51:52 -- 1-5 Split: 4:36.63
  6) Chandler, Taru 2013 25:38.86 213
  7) Ponder, Ashleigh 2012 26:24.97 239
  8) Beasley, Casey 2013 26:48.74 --
12 NC Central Davidson 482
  1) Brenner, Allison 2011 20:56.50 22
  2) Wall, Hillary 2011 23:08.00 97
  3) Wall, Hillary 2011 23:08.00 98
  4) Mcgath, Charity 2012 23:51.20 132
  5) Carter, Lauren 2012 23:52.00 133
  Average Time: 22:59.14 -- Total Time: 1:54:55.7 -- 1-5 Split: 2:55.5
  6) Crouse, Allie 2012 24:45.00 183
  7) Keaton, Kayla 2011 26:05.70 229
  8) Everhart, Megan 2012 27:06.30 --
  9) Price, Ariel 2012 28:35.50 --
  10) Tuttle, Aubry 2011 29:35.30 --
13 NC Cedar Ridge High School 499
  1) Houck, Sierra 2013 21:29.88 34
  2) Britz, Liberty 2012 21:30.28 35
  3) Valour, Franny 2012 23:30.38 115
  4) Frenduto, Sam 2013 23:49.53 129
  5) Fleishman, Lila 2011 24:49.40 186
  Average Time: 23:01.89 -- Total Time: 1:55:09.47 -- 1-5 Split: 3:19.52
  6) Montes, Deborah 2012 24:55.72 193
  7) Suvick, Hana 2013 25:26.22 206
  8) Sobnosky, Lauren 2012 25:29.72 --
  9) Tutor, Kendall 2013 26:47.34 --
  10) Hiskey, Arlee 2012 28:25.03 --
14 NC Topsail 521
  1) Walsh, Kerry 2011 22:11.30 52
  2) Rodo, Sofie 2012 23:00.70 91
  3) Rogers, Dayna 2013 23:19.00 103
  4) Medlin, Sarah 2012 23:50.00 130
  5) Buer Rodo, Astrid-Sofie 2012 24:17.00 145
  Average Time: 23:19.6 -- Total Time: 1:56:38 -- 1-5 Split: 2:05.7
  6) Wine, Kelly 2013 25:23.00 204
  7) Yankalunas, Casey 2011 25:32.63 210
  8) Martin, Jessica 2013 25:34.13 --
  9) Vitagliano, Michela 2013 25:37.12 --
  10) Jenny, Rion 2012 26:07.00 --
15 NC Swansboro HS Pirates 559
  1) Grass, Brenna 2013 22:00.00 44
  2) Waterbury, Courtney 2012 23:20.80 105
  3) Freeman, Hannah 2012 23:31.50 116
  4) Hebert, Brooke 2012 24:15.60 144
  5) Moffitt, Lisa 2012 24:23.00 150
  Average Time: 23:30.18 -- Total Time: 1:57:30.9 -- 1-5 Split: 2:23
  6) Grass, Ali 2011 24:28.00 156
  7) Lee, Brianna 2012 25:24.00 205



Looking at the top individuals for the upcoming 2A season . . . there look to be a few girls who run for the #1 spot. Caitie Byrd of North Henderson won the overall title last year and is back to defend her title. We'll give her the early nod since she did win last year and appears to be a strong XC runner. Finishing in 3rd last year but having the fastest returning time is Grace Morken from Carrboro. It seemed as if she had a tough state meet last year as I fully expected her to be closer to the front runners. A few other names to keep in mind based on last XC season would be: Julia Sloane of Northwood, Laura Hamon of Carrboro, and Laney Browder of Wilkes Central. These 3 had good track seasons as well and should keep them near the top of the 2A classification. If you're looking for a name that isn't on this list you have to go with Alex Tavenier of Northeastern HS. She ran 12:11 and 5:28 during track and those are the #1 and #3 returning times in those events for next year. Alex only placed 47th at last year's state meet, but if track shows anything, she'll be MUCH improved.

Here's the top 15 based on time from last season's database:
 

1. 19:04.00 Grace Morken NC Carrboro High School 2013 10/03/2009 Wendys Invitational
2. 19:27.00 Catie Byrd NC North Henderson 2012 10/03/2009 Wendys Invitational
3. 19:41.15 Grace Turner NC Lincolnton High School 2012 10/14/2009 United Way Unifour Cross Country Invitational
*** MILESPLIT US SECOND TEAM ELITE 19:45.00 ***
  4. 19:54.00 Katherine Shields NC Salisbury 2011 11/28/2009 Foot Locker South Regional
  5. 19:56.00 Laura Hamon NC Carrboro High School 2012 10/03/2009 Wendys Invitational
  6. 19:56.00 Laney Browder NC Wilkes Central 2013 10/31/2009 NCHSAA 2A Midwest Regionals
  7. 20:04.78 Cynthia Griffin NC Madison High School 2011 10/22/2009 Western Highlands Conference
  8. 20:08.00 Kayla Harrison NC North Lincoln 2013 10/03/2009 Wendys Invitational
  9. 20:24.30 Julia Sloane NC Northwood High School 2012 11/07/2009 NCHSAA 2A State Championships
  10. 20:26.00 Frankie Perone NC Carrboro High School 2012 10/03/2009 Wendys Invitational
  11. 20:26.50 Kendra Dorn NC Croatan High School 2011 11/07/2009 NCHSAA 2A State Championships
  12. 20:27.86 Sierra larson NC First Flight 2011 10/10/2009 Bo Run
  13. 20:30.00 Deb Guthmann NC Cuthbertson High School 2011 09/22/2009 Weddington XC Invitational
  14. 20:32.78 Alescia Reese NC Madison High School 2011 08/29/2009 WNC Cross Country Carnival
  15. 20:33.50 Maisie Mraz NC Carrboro High School 2012 09/26/2009 Greensboro XC Invitational



Okay, so the team title for the boys 2A looks like it could be a very close one this coming year. The Carrboro boys will be looking to match their girls and win their own state title, but it won't come quite as easy. Looking at the 2 highest ranked teams in the returning list, Lincolnton and Carrboro, they look very similar. Both are led by 3 seniors and then have 2 juniors following. Carrboro has more potential as they have 9 guys ahead of Lincolnton's #5. But with Travis Franklin of Lincolnton coming back as the #1 returning guy by time, their summer training could be pretty legit this year.

I'm not so sure about Central Davidson as I can't find anything from track. The next few teams based on last XC season and looking at track are probably: Cuthbertson, East Lincoln, Owen, & Surry Central. Cuthbertson showed improvement during track and looks like they could have a nice solid pack while East Lincoln and Surry Central will both be looking for at least one more runner to help with their scoring 5. I'm going to go out on a limb and say that Surry Central is top 3 this year and may even challenge for the #1 spot.

Take a look at the top 15 based on last year's times:
 

1 NC Lincolnton High School 142
  1) Franklin, Travis 2011 16:41.48 1
  2) Perez, Carlos 2011 17:15.38 8
  3) Thompson, Andrew 2012 17:34.00 15
  4) Salazar, Eduardo 2012 17:44.61 20
  5) Fitzgerald, Zachary 2012 19:14.35 98
  Average Time: 17:41.96 -- Total Time: 1:28:29.82 -- 1-5 Split: 2:32.87
  6) Lail, Coty 2012 19:17.68 101
2 NC Carrboro High School 144
  1) Pahel-short, Elliot 2011 16:52.10 2
  2) Thomas, Jordan 2011 17:35.00 16
  3) Dellea, Jesse 2012 18:02.50 34
  4) Jushchuk, Michael 2012 18:03.00 35
  5) Witcher, Andrew 2012 18:28.00 57
  Average Time: 17:48.12 -- Total Time: 1:29:00.6 -- 1-5 Split: 1:35.9
  6) Taylor, Alexander 2012 18:32.00 62
  7) Morken, Michael 2011 18:33.00 64
  8) Collichio, Dominic 2013 18:46.72 --
  9) Oleski, Elliot 2012 19:00.00 --
  10) Wheaton, David 2011 19:21.00 --
3 NC Central Davidson 202
  1) Walker, Alex 2013 17:55.90 28
  2) Beck, Cody 2012 18:00.00 31
  3) Reynolds, Forest 2012 18:06.00 37
  4) Rumble, Blake 2011 18:20.00 48
  5) Johnson, Jessie 2011 18:29.00 58
  Average Time: 18:10.18 -- Total Time: 1:30:50.9 -- 1-5 Split: 33.10
  6) Johnson, Jake 2011 19:13.10 95
  7) Williams, Eli 2012 19:52.80 142
  8) Seagle, Spencer 2011 21:01.30 --
  9) Cecil, Trey 2011 21:33.90 --
4 NC Owen High School 228
  1) Neville, Graham 2011 17:30.00 14
  2) Karriker, Mitchell 2013 17:49.00 22
  3) Piercy, Tate 2011 18:19.00 45
  4) Begley, Marc 2011 18:50.00 73
  5) Greene, David 2011 18:50.30 74
  Average Time: 18:15.66 -- Total Time: 1:31:18.3 -- 1-5 Split: 1:20.3
  6) Turman, Joe 2011 19:10.00 92
  7) Redmon, Paul 2012 19:56.49 147
  8) Otterness, Kip 2011 20:30.00 --
  9) Dotson, Justin 2011 21:51.17 --
  10) Davis, Neal 2011 22:38.63 --
5 NC Cuthbertson High School 252
  1) Lunning, Chase 2012 17:44.00 19
  2) Glair, Connor 2011 17:45.00 21
  3) Horner, Darion 2012 17:50.00 23
  4) DuChateau, Daniel 2012 18:01.00 32
  5) Seef, Bryan 2011 20:06.00 157
  Average Time: 18:17.2 -- Total Time: 1:31:26 -- 1-5 Split: 2:22
  6) Strader, Cole 2012 20:16.00 164
  7) Scaduto, Anthony 2012 20:41.00 190
  8) Hewling, Corey 2012 21:49.00 --
6 NC First Flight 343
  1) Wallace, Ryan 2011 16:57.70 4
  2) SEAL, JAMES 2011 18:06.00 36
  3) Robison, Bryan 2011 19:06.00 87
  4) Brady, Charles 2011 19:19.16 102
  5) Laplauge, Thomas 2011 19:26.30 114
  Average Time: 18:35.03 -- Total Time: 1:32:55.16 -- 1-5 Split: 2:28.6
  6) Pennington, Colton 2012 22:12.81 262
  7) MORGENROTH, JAMES 2012 23:11.28 296
  8) Barth, Daniel 2013 23:13.11 --
  9) Morgenroth, Jimmy 2012 25:42.05 --
  10) Lamb, Ben 2013 29:25.24 --
7 NC Surry Central 387
  1) Fulk, Jacob 2011 17:25.00 9
  2) Lachino, Raul 2012 18:21.00 50
  3) Lachino, Gerardo 2012 18:59.00 80
  4) Martin, Tanner 2012 19:03.00 81
  5) Rocho, Marco 2011 20:18.00 167
  Average Time: 18:49.2 -- Total Time: 1:34:06 -- 1-5 Split: 2:53
  6) Vega, Yael 2013 21:05.00 209
  7) Pruitt, Tim 2013 25:17.00 329
8 NC Salisbury 415
  1) Tonseth, Philip 2011 16:57.00 3
  2) Simons, David 2011 19:10.00 90
  3) Simons, David 2011 19:10.00 91
  4) Ross, Marqui 2011 19:17.00 100
  5) Earnhardt, Cody 2012 19:45.00 131
  Average Time: 18:51.8 -- Total Time: 1:34:19 -- 1-5 Split: 2:48
  6) Downs, Tyler 2011 20:03.00 154
  7) Degraaf, Daniel 2011 20:10.00 160
  8) Kondek, Kevin 2013 22:38.70 --
  9) Hillie, Buster 2013 24:31.30 --
9 NC North Lincoln 433
  1) Mosteller, Josh 2013 17:57.80 30
  2) Perez, German 2012 18:51.47 76
  3) Hitt, Nathaniel 2011 19:08.64 89
  4) Chapman, Brent 2012 19:29.12 118
  5) Rhyne, Lance 2011 19:34.00 120
  Average Time: 19:00.21 -- Total Time: 1:35:01.03 -- 1-5 Split: 1:36.2
  6) Shannon, Thomas 2012 21:02.84 206
  7) Ballard, Jacob 2012 21:04.12 208
  8) Vanberg, Cameron 2012 21:22.10 --
  9) Byers, Travis 2012 21:33.87 --
  10) Lineberger, Ben 2013 21:45.90 --
10 NC Shelby 452
  1) Mcdowell, Justin 2011 18:14.67 42
  2) Smar, Jaylee 2013 18:33.68 65
  3) Walters, William 2011 18:49.13 71
  4) Smith, Austin 2013 19:46.90 135
  5) Smith, Baxter 2011 19:49.75 139
  Average Time: 19:02.83 -- Total Time: 1:35:14.13 -- 1-5 Split: 1:35.08
  6) Cummings, Chris 2012 20:16.59 165
  7) Thomas, Garrett 2013 20:30.02 174
  8) Mcdowell, Brandon 2011 20:35.81 --
  9) Vanzomeren, Russell 2011 22:28.96 --
  10) Thornburg, Michael 2011 22:30.08 --
11 NC Piedmont 458
  1) Funderburk, Morgan 2011 17:56.00 29
  2) Purser, Austin 2013 18:21.00 49
  3) Jirgal, Caleb 2012 19:21.00 103
  4) Broadway, Wilsion 2011 19:42.00 126
  5) Griffin, Alex 2012 20:01.00 151
  Average Time: 19:04.2 -- Total Time: 1:35:21 -- 1-5 Split: 2:05
12 NC East Davidson 468
  1) Wright, Rodney 2012 17:53.00 25
  2) Luther, Will 2011 18:24.00 53
  3) Williams, Caleb 2013 18:26.80 55
  4) Hicks, Steven 2012 20:15.00 163
  5) Torres, Steven 2011 20:26.00 172
  Average Time: 19:04.96 -- Total Time: 1:35:24.8 -- 1-5 Split: 2:33
  6) Branson, Charlie 2013 20:41.00 188
  7) Horne, Zach 2013 24:05.60 314
  8) Callahan, Vincent 2013 28:31.74 --
13 NC Forbush 469
  1) Winters, Kyle 2011 18:34.00 66
  2) Gentry, Nevin 2013 18:44.00 70
  3) Andrews, Zack 2012 19:25.00 110
  4) Vogler, Elliot 2011 19:25.01 111
  5) Winters, Casey 2011 19:25.25 112
  Average Time: 19:06.65 -- Total Time: 1:35:33.26 -- 1-5 Split: 51.25
  6) Byrd, Andrew 2012 19:47.10 136
  7) Winters, Bryan 2013 21:07.74 216
  8) Kiter, Nick 2012 21:26.00 --
  9) West, Micah 2011 22:26.00 --
14 NC South Lenoir High School 480
  1) Tyndall, Paul 2012 18:01.43 33
  2) Heath, Cannon 2012 19:05.00 85
  3) Potter, Jamie 2012 19:12.00 94
  4) Jones, Jacob 2011 19:24.44 109
  5) Winfield, Jarrett 2012 20:09.00 159
  Average Time: 19:10.37 -- Total Time: 1:35:51.87 -- 1-5 Split: 2:07.57
  6) Johnson, Patrick 2011 20:10.73 161
  7) Hawkins, Eddie 2011 20:21.36 169
  8) Katzenberger, Seth 2012 20:25.20 --
  9) Riggs, Josh 2012 20:28.21 --
  10) Covarrubias, Adan 2012 21:15.29 --
15 NC Topsail 510
  1) Loewen, Hans 2012 17:53.00 24
  2) Zinser, Tyler 2011 18:50.00 72
  3) Davis, Phillip 2012 19:28.00 116
  4) Baker, Evan 2012 19:43.00 128
  5) Hackett, Austin 2012 20:23.00 170
  Average Time: 19:15.4 -- Total Time: 1:36:17 -- 1-5 Split: 2:30
  6) Kinney, Danial 2012 21:48.00 240
  7) Novak, Philip 2012 22:11.99 261
  8) Bradshaw, Nathan 2012 22:37.29 --
  9) Smith, Logan 2012 22:41.23 --



Now for the fun part . . . individuals! I think this one is going to be up for grabs this year and most likely throughout the season you're going to see a number of runners who look the part.

Travis Franklin of Lincolnton ran 9:58 is the only runner returning with a sub-10 3200m time. Ryan Wallace of First Flight ran more 4:32-4:36 1600s than anyone in the history of the sport (kidding). However, it does show that he could be a very consistent runner, something needed to take the top spot at the XC state meet. Eric Williams of Northwood was only 22nd at last year's state meet but had a solid track season and should be near the top for XC. Salisbury's Philip Tonseth is at the top of my list as well based on his track times.

I'll be honest this list could go on of possible athletes who I think could be at the top of the 2A meet: Jacob Fulk, Levi Rolles, Alex Goden, Nathan Hatley, Robert Pahel-Short, Brather Cline . . . but I don't want to waste your time.

Just take a look at the returning top 15, solely based on time from last year.
 

1. 16:41.48 Travis Franklin NC Lincolnton High School 2011 10/14/2009 United Way Unifour Cross Country Invitational
  2. 16:52.10 Elliot Pahel-short NC Carrboro High School 2011 09/26/2009 Greensboro XC Invitational
  3. 16:57.00 Philip Tonseth NC Salisbury 2011 10/31/2009 NCHSAA 2A Midwest Regionals
  4. 16:57.70 Ryan Wallace NC First Flight 2011 11/21/2009 Run For Sight 5K
  5. 17:02.10 Eric Williams NC Northwood High School 2011 09/05/2009 8th Annual Jungle Run
  6. 17:03.00 Nathan Hatley NC West Stokes 2011 11/28/2009 Foot Locker South Regional
  7. 17:12.40 Brather Cline NC East Lincoln High School 2011 11/07/2009 NCHSAA 2A State Championships
  8. 17:15.38 Carlos Perez NC Lincolnton High School 2011 10/14/2009 United Way Unifour Cross Country Invitational
  9. 17:25.00 Jacob Fulk NC Surry Central 2011 10/31/2009 NCHSAA 2A Midwest Regionals
  10. 17:26.00 Levi Rolles NC East Lincoln High School 2012 11/07/2009 NCHSAA 2A State Championships
  11. 17:28.11 Cesar Reyes NC West Caldwell 2011 09/08/2009 Calwell County Invitational
  12. 17:28.90 Alex Goden NC Brevard HS 2011 11/07/2009 NCHSAA 2A State Championships
  13. 17:29.00 Beau Dudney NC South Stokes High School 2011 10/31/2009 NCHSAA 2A Midwest Regionals
  14. 17:30.00 Graham Neville NC Owen High School 2011 10/03/2009 Wendys Invitational
  15. 17:34.00 Andrew Thompson NC Lincolnton High School 2012 11/28/2009 Foot Locker South Regional