Entries Breakdown: Metro XC #4

Sep 30, 2025

Powered by the most comprehensive track & field database in the nation, we deep dive into the entries for Metro XC #4 providing a scouting report on the competition. See who’s entered and how they stack up!

Note: Entries are unofficial and subject to change prior to race day.

High School Boys

5000m

Boys 5000 Meter Run

Rank	Athlete	Team	SB / PR	Other PRs	Last Performance
1	Faneal Tsegay Seed – 15:45.58	Southwest Guilford	PR – 15:45.58	3200m – 9:56.18 1600m – 4:31.51 Mile – 4:40.08	09/25 - 41st Annual Greensboro XC Invitational 6th - 5000m - 16:18.82
2	Isse Farah Seed – 17:29.62	Southwest Guilford	PR – 17:29.62	3200m – 10:01.43 1600m – 4:32.61 Mile – 4:34.70	09/25 - 41st Annual Greensboro XC Invitational 83rd - 5000m - 19:02.76
3	Jonathan Sadamura Seed – 17:45.19	Ragsdale	PR – 17:45.19	3200m – 11:24.21 1600m – 4:49.35 Mile – 4:54.73	09/25 - 41st Annual Greensboro XC Invitational 51st - 5000m - 17:56.92
4	Thomas Stout Seed – 18:29.10	Southwest Guilford	PR – 18:29.10 1600m – 5:05.40 Full breakdown available to subscribers here
5	Lukas Witriol Seed – 18:29.37	Grimsley	PR – 18:29.37 1600m – 5:03.00 Full breakdown available to subscribers here
6	Sufiane Roseborough Seed – 18:40.60	Grimsley	PR – 18:40.60 Full breakdown available to subscribers here
7	Walter Bulls Seed – 18:42.83	Southwest Guilford	PR – 18:42.83 3200m – 11:48.90 1600m – 5:07.71 Full breakdown available to subscribers here
8	Stephen Caleb Hix Seed – 18:45.53	Ragsdale	PR – 18:45.53 Full breakdown available to subscribers here
9	Aaron Burgess Seed – 18:50.90	Western Guilford	PR – 18:50.90 3200m – 11:52.00 1600m – 5:01.76 Full breakdown available to subscribers here
10	Evan Kniselley Seed – 18:56.70	Southwest Guilford	PR – 18:56.70 Full breakdown available to subscribers here
11	Spencer Sovich Seed – 19:09.30	Grimsley	PR – 19:09.30 2Mile – 12:31.94 Full breakdown available to subscribers here
12	Eli Jahnes Seed – 20:00.85	Grimsley	PR – 20:00.85 3200m – 13:50.93 1600m – 5:52.70 Full breakdown available to subscribers here
13	Troy Geisler Seed – 20:02.26	Southwest Guilford	PR – 20:02.26 3200m – 13:05.11 1600m – 5:52.40 Full breakdown available to subscribers here
14	Zyere Griggs Seed – 20:06.48	Western Guilford	PR – 20:06.48 Full breakdown available to subscribers here
15	Noah Galante Seed – 20:51.30	Southwest Guilford	PR – 20:50.14 Full breakdown available to subscribers here
16	Jake Russo Seed – 20:52.94	Western Guilford	PR – 20:52.94 2Mile – 15:45.10 Full breakdown available to subscribers here
17	Will Naney Seed – 21:23.69	Grimsley	PR – 21:23.69 1600m – 5:40.60 Mile – 5:53.24 2Mile – 14:30.63 Full breakdown available to subscribers here
18	JUSTIN Hopkins Seed – 21:50.80	Western Guilford	PR – 21:50.80 Full breakdown available to subscribers here
19	Tobias Gilliland Seed – 21:53.50	Southwest Guilford	PR – 21:53.50 Full breakdown available to subscribers here
20	Maddox Mayer Seed – 22:02.43	Ragsdale	PR – 22:02.43 1600m – 5:41.41 Full breakdown available to subscribers here
21	Gavin Emms Seed – 22:12.27	Southwest Guilford	PR – 22:12.27 Full breakdown available to subscribers here
22	Brice Douglas Seed – 22:46.02	Dudley	PR – 22:46.02 1600m – 5:26.37 Full breakdown available to subscribers here
23	Brycetin Buniva Seed – 23:07.00	Ragsdale	PR – 23:07.00 3200m – 13:23.28 1600m – 5:32.37 Full breakdown available to subscribers here
24	Weston Brasher Seed – 23:14.07	Southwest Guilford	PR – 23:14.07 Full breakdown available to subscribers here
25	Sammy Solomon Seed – 24:06.27	Ragsdale	PR – 24:06.27 1600m – 6:02.00 Full breakdown available to subscribers here
26	Chase McLaughlin Seed – 24:17.79	Western Guilford	PR – 24:17.79 Full breakdown available to subscribers here
27	Kevin Noyola Seed – 24:59.08	Western Guilford	PR – 24:59.08 Full breakdown available to subscribers here
28	Eric Levy Seed – 25:39.98	Western Guilford	PR – 25:39.98 Full breakdown available to subscribers here
29	Teagan Gallagher Seed – 25:40.70	Ragsdale	PR – 25:40.70 Full breakdown available to subscribers here
30	Nicoholas Rorie Seed – 26:03.51	Ragsdale	PR – 25:17.85 1600m – 6:22.30 Full breakdown available to subscribers here
31	Mason Barron Seed – 27:06.10	Ragsdale	PR – 26:50.32 1600m – 6:46.70 Full breakdown available to subscribers here
32	Robert Smith Seed – 27:42.68	Southwest Guilford	PR – 26:50.24 Full breakdown available to subscribers here
33	William Wesney Seed – 27:59.00	Southwest Guilford	PR – 27:59.00 Full breakdown available to subscribers here
34	Kwonzel Williams Seed – 28:38.30	Ragsdale	PR – 28:38.30 Full breakdown available to subscribers here
35	Kevin Ragaas Seed – 28:51.75	Southwest Guilford	PR – 28:51.75 Full breakdown available to subscribers here
36	Jacob Tipton Seed – 29:31.09	Southwest Guilford	PR – 29:31.09 Full breakdown available to subscribers here
37	Thomas Gilbert Seed – 30:25.63	Grimsley	PR – 30:25.63 Full breakdown available to subscribers here
38	Miles Wall Seed – No Seed	Dudley	Full breakdown available to subscribers here
39	KamRon Millner- Spencer Seed – No Seed	Dudley	Full breakdown available to subscribers here

Full breakdown of all entries here.

High School Girls

5000m

Girls 5000 Meter Run

Rank	Athlete	Team	SB / PR	Other PRs	Last Performance
1	Elle Dawson Seed – 17:42.30	Ragsdale	PR – 17:42.30	3200m – 10:57.45 1600m – 4:58.17 Mile – 4:59.93 2Mile – 10:58.38 3000m – 10:16.42	09/25 - 41st Annual Greensboro XC Invitational 1st - 5000m - 18:32.56
2	Faith Thomas Seed – 19:46.00	Ragsdale	PR – 19:46.00	3200m – 12:40.80 1600m – 5:21.27 Mile – 5:23.06	09/25 - 41st Annual Greensboro XC Invitational 5th - 5000m - 20:14.01
3	Piper Zack Seed – 20:42.03	Southwest Guilford	PR – 20:42.03		09/25 - 6A/7A Metro #1 3rd - 5000m - 21:46.53
4	Ndanu Pope Seed – 20:55.22	Ragsdale	PR – 20:55.22 Full breakdown available to subscribers here
5	Serena Lambert Seed – 20:57.50	Ragsdale	PR – 20:57.50 Full breakdown available to subscribers here
6	Beatrice Woods Seed – 22:27.90	Page	PR – 22:27.90 1600m – 6:05.83 Full breakdown available to subscribers here
7	Logan Brundage Seed – 22:33.91	Ragsdale	PR – 22:33.91 3200m – 14:13.05 1600m – 6:18.32 Mile – 6:28.40 3000m – 13:16.46 Full breakdown available to subscribers here
8	Ella Conway Seed – 22:45.00	Grimsley	PR – 22:45.00 Full breakdown available to subscribers here
9	Cami Corriher Seed – 22:45.00	Southwest Guilford	PR – 22:45.00 Full breakdown available to subscribers here
10	Ryann Brasher Seed – 23:28.57	Southwest Guilford	PR – 23:28.57 Full breakdown available to subscribers here
11	Daryn Stanback Seed – 24:03.06	Dudley	PR – 24:03.06 1600m – 6:12.37 Full breakdown available to subscribers here
12	Amera Abukhalaf Seed – 24:16.92	Western Guilford	PR – 24:16.92 1600m – 6:17.00 Full breakdown available to subscribers here
13	Amelia Ross Seed – 24:34.90	Page	PR – 24:34.90 2Mile – 19:18.40 Full breakdown available to subscribers here
14	Kendall Penniegraft Seed – 25:03.70	Dudley	PR – 25:03.70 1600m – 6:22.78 Full breakdown available to subscribers here
15	Lily Koesters Seed – 26:02.00	Grimsley	PR – 26:02.00 1600m – 7:34.00 2Mile – 16:58.19 Full breakdown available to subscribers here
16	Kynlee Calvert Seed – 26:02.31	Page	PR – 26:02.31 1600m – 6:27.96 2Mile – 18:16.90 Full breakdown available to subscribers here
17	Clara Jernigan Seed – 26:23.17	Grimsley	PR – 26:23.17 Full breakdown available to subscribers here
18	Briana Hall Seed – 26:29.65	Dudley	PR – 26:29.65 Full breakdown available to subscribers here
19	Taayinka Stout Seed – 27:02.04	Southwest Guilford	PR – 27:02.04 1600m – 7:25.00 Full breakdown available to subscribers here
20	Emmy Dimond Seed – 27:05.71	Grimsley	PR – 27:05.71 Full breakdown available to subscribers here
21	Carolina Bumgarner Seed – 27:14.22	Ragsdale	PR – 27:14.22 Full breakdown available to subscribers here
22	Awa Rabi Sow Seed – 27:42.11	Western Guilford	PR – 27:42.11 1600m – 6:42.00 Full breakdown available to subscribers here
23	Nadine Eltohami Seed – 28:23.76	Grimsley	PR – 28:23.76 Full breakdown available to subscribers here
24	Hermela Totten Seed – 28:25.06	Southwest Guilford	PR – 28:25.06 Full breakdown available to subscribers here
25	Jordan Leach Seed – 28:26.39	Dudley	PR – 28:26.39 Full breakdown available to subscribers here
26	Maria Smith Seed – 28:51.84	Southwest Guilford	PR – 28:51.84 Full breakdown available to subscribers here
27	Ashleigh Lyles Seed – 29:10.49	Southwest Guilford	PR – 29:10.49 Full breakdown available to subscribers here
28	Shariyell Flores Seed – 29:21.78	Western Guilford	PR – 29:21.78 Full breakdown available to subscribers here
29	Pierce Collicut Seed – 29:56.71	Western Guilford	PR – 29:56.71 Full breakdown available to subscribers here
30	Aditi Kafle Seed – 30:34.28	Southwest Guilford	PR – 30:34.28 Full breakdown available to subscribers here
31	LaMiiya Bennett Seed – 30:57.77	Dudley	PR – 30:57.77 Full breakdown available to subscribers here
32	Carter Talent Seed – 31:47.39	Southwest Guilford	PR – 31:47.39 Full breakdown available to subscribers here
33	Tatyana Thompasionas Seed – 31:57.22	Western Guilford	PR – 31:57.22 Full breakdown available to subscribers here
34	Aiyanah Trotter Seed – 32:35.01	Dudley	PR – 32:35.01 Full breakdown available to subscribers here
35	Alessandra Thor Seed – 32:44.83	Southwest Guilford	PR – 32:44.83 Full breakdown available to subscribers here
36	Zoe Burkett Seed – 32:45.00	Southwest Guilford	PR – 32:45.00 Full breakdown available to subscribers here
37	Miley Luong Seed – 32:59.69	Ragsdale	PR – 32:59.69 Full breakdown available to subscribers here
38	Lizzie Albert Seed – 34:45.26	Grimsley	PR – 34:45.26 Full breakdown available to subscribers here
39	Ilyn Mendez Sorrosa Seed – No Seed	Page	Full breakdown available to subscribers here
40	Cahniya Parker Seed – No Seed	Southwest Guilford	Full breakdown available to subscribers here
41	Madalie Cash Seed – No Seed	Southwest Guilford	PR – 29:22.84 Full breakdown available to subscribers here

Full breakdown of all entries here.