Erica talks about training, her legs, and her team's goals for the season.
Eliza Dekker took the win and the course record, while the Ardrey Kell girls notched another strong performance.
Mark Blackmon returned to the cross country scene in a big way, while Cardinal Gibbons continued to impress.
The fields will be llittered with top-flight teams, but as we approach the championship season, will everybody be racing all-out?
The 4 Runners Only Cross Country Carnival, featuring the Frosh/Soph Invitational (The UNOFFICIAL JV State Championship).