Saucony Flo 50 Boys All-State Watch List #1 Oct 04, 2015

One race does not completely overwhelm an entire body of data - but it can certainly be quite an eye-opener.

Saucony Flo 50 NC Girls All-State Watch List #1 Jeff George Oct 03, 2015

To be the best, you have to beat the best - and Elly Henes is the best returning runner in the state. Until she's beaten in a high-stakes race, she will stay there.

XC Preview: Boys Individuals to Watch in 2015 Aug 06, 2015

Jeremy Brown is the top returner in the state - by a LOT. Who else could join him on the All-State Team at the end of the season?

XC Preview: Girls Individuals to Watch in 2015 Aug 05, 2015

Elly Henes is the top returner from last fall. Who are the other candidates to join her in the final top 8 that earn NCRunners All-State awards?