Mid-Carolina Conf Meet (SA, SEAHS, EAHS, GHS) with GCA 2026

Southern Alamance HS Track
Graham, NC
Hosted by Southern Alamance
Timing/Results Southern Alamance
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Meet History
Venue Records

Meet Information

Points for the meet:

  • Park all of your buses in the front stadium along the gate
  • Bring a bag for your teams' trash
  • Remind your athletes to stay away from the tent and off the track will a race is active
  • Athletes should be checked in by 2nd call at the latest to keep the meet going efficiently
  • Concession stand will most likely be open
  • We will need help with field events
  • Look at the Relays to see you where we will need your help

3:30pm

Gate Open (school ends at 3:45pm, please be careful)

4:30pm

Senior Recognition for Student-Athletes

4:45pm

Field events start (NO POLE VAULT AND HIGH JUMP ... Jump at your place and bring your results) Boys Shot, Girls Discus, Girls Long Jump, Boys Long 
4x800m Relay (Exchange Zones - Zone 1 = Eastern & Southeast)
100/110 High Hurdles
100m Dash
4x200m Relay (Exchange Zones - Zone 1 =  Graham; Zone 2 = Southern)
1600m Run
4x100m Relay (Exchange Zones - Zone 1 = Eastern; Zone 2 = Southeast; Zone 3 = Graham)
400m Dash
300m Hurdles
800m Run
200m Dash
3200m Run
4x400m Relay (Exchange Zones - Break Line = Southern Alamance; Zone 1 = ALL)