Mount Tabor Last Chance 2026

Mount Tabor Track
Winston-Salem, NC
Hosted by Mount Tabor
Timing/Results Foothills Timing & Meet Management
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Meet Information

Mount Tabor Last Chance - 2026

Friday, May 1st @ Mount Tabor High School

ONLINE TICKETS:Purchase Here

* This meet is not sanctioned for teams outside of the state of North Carolina. 

There is no entry fee. All teams participating will be asked and expected to sign up and help with meet duties such as helping with field events, zone judging, clerking, etc. 

Schedule of Events

Stadium Opens: 3:00 pm

4:15 pm - Coaches/Officials Meeting

4:30 Start

Field Events

Mens Discus followed by Womens Discus

Womens Shot Put followed by Mens Shot Put

Mens Long Jump followed by Mens Triple Jump

Womens Long Jump followed by Womens Triple Jump

Womens High Jump followed by Mens High Jump

*4:45 PM

Mens and Womens Pole Vault Combined

  • Throws & Horizontal Jumps: 3 attempts only, no finals. Minimum Marks for measure will be used. All athletes will receive their first legal mark, then following attempts will have to meet the minimum.

Rolling Schedule: The following event will start at the conclusion of the previous. Be ready and listen for 1st, 2nd, and 3rd calls. Field events will usually go straight to 3rd and final call at the conclusion of the previous gender. 

Track Events 4:30 Start

1. 4x800 M Relay

2. 100 M Hurdles 

3. 100 M Dash 

4. 4x200 M Relay 

5. 1600 M Run 

6. 4x100 M Relay 

7. 400 M Dash 

8. 300 M Hurdles 

9. 800 M Dash 

10. 200 M Dash 

11. 3200 M Run

12. 4x400 M Relay

  • Girls run first, followed by Boys.

  • Unlimited entries in all individual events.

    One Relay per Team

  • No prelims - all heats are timed finals.

  • For the 1600 and 3200 meter run, athletes will be pulled off the track following the minimum time. Make sure your athlete can meet the minimum before entering.

  • Girls 1600: 6:00

  • Girls 3200: 13:00

  • Boys 1600: 5:25

  • Boys 3200: 11:45

Measuring Marks

  • Shot Put: First legal throw measured; minimum mark - Girls: 30ft, Boys: 40ft

  • Discus: First legal throw measured; minimum mark - Girls: 80ft, Boys: 100ft

  • Long Jump: First legal jump measured; minimum mark - Girls: 14'6, Boys: 19'6

  • Pole Vault: Opening height - Girls: 6'7, Boys: 8'1

    High Jump: Opening height - Girls: 4'5, Boys: 5'3