MAC Cross Country Championships 2023

2:30 p.m. -- Coaches Meeting

3:00 p.m. -- 3K (boys and girls combined, for grades 6th, 7th and 8th)

3:40 p.m. -- JV 5K (anyone not in the top 7; boys and girls combined, for grades 7th, 8th, 9th, 10th, 11th, 12th)

4:30 p.m. -- Boys' Championship 5K (Top 7 boys, 7th-12th grade, from each school)

5:05 p.m. -- Girls' Championship 5K (Top 7 girls, 7th-12th grade, from each school)

CLARIFICATIONS:

-- 6th graders can only run the 3K races.

-- 7th and 8th graders can run any race (only one, obviously)

-- 9th, 10th, 11th and 12th graders canonly run 5K races (JV or Championship)

--Anyone participating in theChampionshipracesmust have competed in at least three (3) 5K races during the season. There is no minimum race requirementfor the 3K or JV 5K races.

ENTRIES DUE:

-- Entries are due on athletic.net at 11:59 p.m. on Wednesday, Oct. 12 (just enter your roster and you'll be good).

--IMPORTANT:Although athletic.net asks for you to indicate which race your varsity/jv athletes will run in (JV or Varsity), you can make changes after the deadlineAND YOU DO NOT NEED TO LET US KNOW.The main thing is entering your athletes. If they are entered, and they have an arm or bib number (whichever we end up using) when they are running that day, they will be counted. We ask for the designation (varsity/jv) to estimate race sizes and as a reminder that we have multiple races.

AWARDS

** Top 10 3K boys will receive a certificate

**Top 10 3K girls will receive a certificate

**Top 10 5K JV boys will receive a certificate

**Top 10 5K JV girls will receive a certificate

**Top 10 5K Championship boys will receive a medal (and will be named to the all-conference team)

**Top 10 5K Championship girls will receive a medal (and will be named to the all-conference team)