Mount Tabor Mile & Throwing Thunder 2024

Winston-Salem, NC

Meet Information

Online Registration Instructions

Mount Tabor Mile & Throwing Thunder

Friday, March 22nd - 2024

Get a PR and go home with a Hershey's Chocolate Bar!

We will contest the Mile.   Marks in the Mile are eligible for NCHSAA Regional Entry and a athletes best 1600m *or* Mile time with conversion will automatically be pulled for Regional entry.   We will use a double waterfall start for all races with approximately hip numbers 11+ on the upper stagger and hip numbers 1-10 on the back line.

The top heats will be under the lights with other lighting surrounding the track and music all night long to push the athletes to new personal bests.  This event is designed for all. Developing JV athletes to state champions going head to head in quality heats.  Spectators and athletes are allowed onto the track to be close to the races and help push everyone to new PR'S!

Admission:  CASH $6 Adults & $4 Students

Parking:  Park at Emmanuel Church of Winston Salem adjacent to stadium or Mount Tabor Lots# 1,2 or 3.  You must walk between the building to access stadium.

Click Links Below for Time Schedule & Heat Assignments

Middle School Mile is hosted by Thomas Jefferson Middle School 

Athlete/Coach/Spectator Information

Throwing Thunder Time Schedule (2 Flights Per Gender)

Girls Shot Put 5:45 pm - Weigh In - 6:00 pm Start

Boys Shot Put 7:00 pm - Weigh In - 7:15 pm Start

Throwing Thunder

Along with the Mount Tabor Mile we will host  "Throwing Thunder'' competition for throwers.  We will contest the Shot Put in a fantastic double ring throwing area with special lighting, stands for spectators, a knowledgeable announcer and an atmosphere like no other for these athletes.   The top 28 verified entries will be accepted.

A MAX of 28 throwers per gender will be accepted into the meet based on verified entries.   

All throwers will receive 3 throws and the top 9 marks from the two flights per gender will go to the finals for 3 more throws.