Northwood Quad Meet #1 2023

Pitsboro, NC
Hosted by Northwood
Timing/Results Eastern Alamance HS

Meet Information

Only Northwood, Western Alamance, Williams and Cedar Ridge may enter this meet. 


Entries close on Monday, April 17th at Midnight

Meet Schedule:

4:30 p.m.- Field Events and Running Events Begin 

Order of Field Events

Men's Shot followed by Men's Discus

Women's Discus followed by Women's Shot 

Women's High Jump followed by Men's High Jump

Combined Men's and Women's Pole Vault. 

Open Pit for Long Jump and Triple Jump until 6:30 p.m. NO Jumps after 6:30 p.m. 

Order of Running Events

4x800m Relay

100m Hurdles

110m Hurdles

100m Dash

4x200m Relay

1600m Run

4x100m Relay

400m Dash

300m Hurdles

800m Run

200m Dash

3200m Run

4x400m Relay


  1. Field Events will be limited to 3 Attempts per competitor. NO Finals. 

  2. Heat Sheets for the Sprints/Hurdles will be posted near the starting line for each event. ALL Sprinters and Hurdlers will be responsible for knowing what Heat and Lane they are in prior to reporting to the Start Line. 

  3. Distance runners in the 800,1600,3200 will need to pick up Hip Numbers near the High Jump apron. Jerseys should be tucked in and Hip numbers placed on their left hip. 

  4. We will run the 4x800m Relay and  3200m races together. If there are only six men's and women's teams in the sprint relays we will also run them together as well. 

  5. We will do a one turn stagger for the 4x800m and 800m races. 

  6. We will have FAT Timing provided by J.J. Knox(USATF) who will also serve as our Meet Referee. 

If you have any questions email Coach Isenhour